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🐟

●Low GI

⚡High Potassium

💪High Protein

Airfryer Cooked Herring Calories

Rich in omega-3, high protein, low carb

CALORIES

210kcal

0low

POTASSIUM

350mg

FIBER

Airfryer Cooked Herring Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 44%

Fat

13.5g

· 56%

Fiber

Airfryer Cooked Herring Vitamins & Minerals

Vitamins

B12

13.7µg · 571% DV

Vitamin D

22µg · 110% DV

4.2mg · 26% DV

0.23mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Iron

2mg · 11% DV

Airfryer Cooked Herring Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Airfryer Cooked Herring Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfryer Cooked Herring Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Airfryer Cooked Herring Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Airfryer Cooked Herring Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Airfryer Cooked Herring

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Airfryer Cooked Herring — Frequently Asked Questions

How many calories are in air fryer cooked herring?

Air fryer cooked herring provides 210 calories per 100 g. That serving also contains 23.5 g of protein and 13.5 g of fat.

Is air fryer cooked herring keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.