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Airfryer crispy chicken Calories
Low fat, crispy chicken, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Airfryer crispy chicken (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 9.6 g of carbs, 27 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Airfryer crispy chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
9.6g
· 3% DV
Protein
27g
· 54% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 50% · Fat 32%
Airfryer crispy chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Airfryer crispy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
| 1 piece (jumbo) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Airfryer crispy chicken
How do you get Airfryer crispy chicken fully cooked without burning the coating?
For Airfryer crispy chicken, use evenly sized pieces and check the thickest part with a food thermometer; chicken should reach 165°F (74°C). If the coating browns before the center is done, lower the heat and continue cooking until the chicken is safe to eat.
Can you make Airfryer crispy chicken with chicken skin on?
Yes, Airfryer crispy chicken can be made with skin-on pieces. Pat the skin very dry and leave space around each piece so hot air can circulate. Skin-on pieces may render more fat, so avoid crowding the basket or the coating can soften.
Can you use panko for Airfryer crispy chicken?
Yes, panko works well for Airfryer crispy chicken and gives the coating a coarse, crunchy texture. Press it onto the chicken after dipping the pieces in a sticky binder, then arrange them in one layer so the crumbs brown rather than steam.
Why does Airfryer crispy chicken come out soggy underneath?
Airfryer crispy chicken can turn soggy underneath when it sits on a flat plate or when moisture collects in a crowded basket. Cook the pieces in a single layer, turn them if needed, and move cooked chicken to a wire rack instead of stacking it.
Can you cook store-bought frozen Airfryer crispy chicken without thawing it?
Yes, store-bought frozen Airfryer crispy chicken can usually be cooked from frozen. Follow the package directions and check that the center is thoroughly hot, since thickness and coating vary by product. Don’t thaw it on the counter before cooking.
How do you reheat Airfryer crispy chicken and keep it crunchy?
Reheat Airfryer crispy chicken in the air fryer until hot throughout; this helps restore the coating better than a microwave. Arrange the pieces in a single layer and avoid adding sauce until after reheating, since wet sauce softens the crust.
Can you make Airfryer crispy chicken without breadcrumbs?
Yes, Airfryer crispy chicken can be made without breadcrumbs. Crushed cornflakes, finely chopped nuts, or a seasoned flour coating can provide a crisp exterior. Press the coating onto the chicken and use a light spray of oil to help it brown.
What sauces go well with Airfryer crispy chicken?
Airfryer crispy chicken pairs well with ranch, honey mustard, barbecue sauce, or a spicy dipping sauce. Serve sauces on the side rather than coating the chicken in advance, so the crust stays crisp until it is eaten.
How long can you keep Airfryer crispy chicken leftovers?
Airfryer crispy chicken leftovers keep for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate cooked chicken within two hours of serving, and reheat only the portion you plan to eat.
Is Airfryer crispy chicken healthier than deep-fried chicken?
Airfryer crispy chicken is often made with less added oil than deep-fried chicken, so it can be a lighter preparation. The coating and serving size still matter; a thick crumb coating or rich dipping sauce can add substantially to the meal.
Airfryer crispy chicken Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B6
0.6mg · 35% DV
B5
1.2mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
348mg · 10% DV
Airfryer crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfryer crispy chicken
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfryer crispy chicken?
Airfryer crispy chicken is a home-style take on crispy fried chicken: chicken pieces are coated with a seasoned mixture and cooked in an air fryer until golden. The method uses circulating hot air, often with less added oil than deep-frying, while aiming for a crunchy coating and tender meat.
Serve it hot as a main with salad, vegetables or potatoes, or cut it into pieces for wraps and sandwiches. It also works well as a casual snack with a dipping sauce. With 22.5 g of protein per 100 g, it is a protein-rich choice; pair it with vegetables and keep the dip modest for a lighter plate.
How Nutritious Is Airfryer crispy chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfryer crispy chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Airfryer crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfryer crispy chicken Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.