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🍗

●Low GI

💪High Protein

Airfryer crispy chicken Calories

Low fat, crispy chicken, protein source

CALORIES

185kcal

40low

POTASSIUM

290mg

FIBER

0.5g

Airfryer crispy chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 18%

Protein

22.5g

· 50%

Fat

6.5g

· 32%

Fiber

0.5g

Airfryer crispy chicken Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.5mg · 29% DV

1mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

Airfryer crispy chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Airfryer crispy chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfryer crispy chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Airfryer crispy chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Airfryer crispy chicken Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Airfryer crispy chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Airfryer crispy chicken — Frequently Asked Questions

How many calories and how much protein are in airfryer crispy chicken?

Per 100 g, airfryer crispy chicken contains 185 calories and 22.5 g protein. It also provides 8 g carbs and 6.5 g fat.

Is airfryer crispy chicken suitable for keto or paleo, and does it contain allergens?

This food is compatible with ketovore, paleo, Mediterranean, and flexitarian diets. It contains gluten and eggs as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.