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Airfried Sea Bass Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Airfried Sea Bass (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Airfried Sea Bass Nutrition Facts
Selected: 1 piece (medium) · 150 g
180
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.8g
· 68% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 76% · Fat 24%
Airfried Sea Bass nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Airfried Sea Bass?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 180 kcal |
| 1 piece (extra small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 piece (extra large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Airfried Sea Bass
How do you make Airfried Sea Bass in an air fryer?
To make Airfried Sea Bass, pat the cleaned fish dry, season it with olive oil, lemon, garlic and herbs, then place it in a single layer in the basket. Cook until the flesh is opaque and flakes easily, adjusting the time for its thickness.
How long and at what temperature should you cook Airfried Sea Bass?
Cook Airfried Sea Bass at about 180–200°C (350–400°F) for roughly 12–18 minutes. The exact time depends on whether you are cooking a whole fish or fillets and how thick they are, so check early if the pieces are thin.
Should you air fry whole sea bass or sea bass fillets?
You can air fry either whole sea bass or fillets. A whole fish makes a striking serving and can stay moist, while fillets cook faster and are easier to portion; choose pieces of similar thickness for more even cooking.
What seasoning works best for Airfried Sea Bass?
Lemon, olive oil, garlic and fresh herbs such as parsley or thyme suit Airfried Sea Bass particularly well. Use a light hand with strong spices so the mild fish flavor remains noticeable, and add delicate fresh herbs after cooking.
How do you get crispy skin on Airfried Sea Bass?
Dry the skin thoroughly and brush it with a little oil before cooking Airfried Sea Bass. Score the skin lightly and place the fish skin-side up in the basket; moisture on the surface is the main obstacle to crispness.
Do you need to flip Airfried Sea Bass halfway through cooking?
No, you usually do not need to flip Airfried Sea Bass, especially when cooking fillets skin-side up. Turning a whole fish is optional; if you do, use a wide spatula to keep the tender flesh from breaking apart.
How can you tell when Airfried Sea Bass is done?
Airfried Sea Bass is done when the thickest part is opaque and separates into flakes with gentle pressure. A food thermometer should read 63°C (145°F) in the thickest part; avoid relying on color alone if the fish is seasoned.
Can you cook frozen sea bass in an air fryer?
Yes, you can cook frozen sea bass in an air fryer, but thawed fish cooks more evenly and browns better. Remove all packaging before cooking, allow extra time if needed, and check the thickest part for doneness.
What should you serve with Airfried Sea Bass?
Serve Airfried Sea Bass with a crisp green salad, roasted vegetables, or potatoes. A squeeze of lemon and a simple herb dressing complement its mild flavor without overwhelming the fish.
How should you store and reheat leftover Airfried Sea Bass?
Store leftover Airfried Sea Bass in a sealed container in the refrigerator and use it within 3 days. Reheat it briefly in the air fryer at a moderate temperature, checking often so the lean fish does not dry out.
Airfried Sea Bass Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B6
0.48mg · 28% DV
Vitamin D
4.8µg · 24% DV
B5
1.05mg · 21% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
53µg · 35% DV
Potassium ⭐
495mg · 15% DV
Sodium
98mg · 4% DV
Airfried Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfried Sea Bass
To burn the 180 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfried Sea Bass?
Airfried Sea Bass is sea bass cooked in an air fryer, often with a little oil, salt and herbs. Sea bass is popular around the Mediterranean, and air-frying offers a convenient way to prepare its mild, delicate flesh at home without heating a full oven.
The cooked fish flakes easily, with a lightly browned surface and a moist centre when watched closely. Serve it with lemon, parsley and a simple salad, or pair it with roasted vegetables and potatoes for a more substantial meal. It is a high-protein, relatively low-fat choice; a light coating of oil helps the surface brown without making the dish heavy. Cooking time depends on the thickness of the fish, so check it before it dries out.
How Nutritious Is Airfried Sea Bass?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfried Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfried Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Airfried Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfried Sea Bass Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.