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💪High Protein

Airfried Chicken Nuggets Calories

Crispy chicken nuggets with less oil

CALORIES

210kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Airfried Chicken Nuggets Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 35%

Protein

15g

· 29%

Fat

8.5g

· 36%

Fiber

1.2g

Airfried Chicken Nuggets Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.23mg · 14% DV

0.6mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

150mg · 21% DV

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Airfried Chicken Nuggets Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Airfried Chicken Nuggets Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfried Chicken Nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Airfried Chicken Nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Airfried Chicken Nuggets Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.9g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Airfried Chicken Nuggets — Frequently Asked Questions

How many calories and how much protein are in airfried chicken nuggets?

Per 100g, airfried chicken nuggets provide 210 calories and 15g of protein. The same amount also contains 18g carbs and 8.5g fat.

Are airfried chicken nuggets diet-friendly, and what are the allergens and glycemic index?

This food is compatible with omnivore, ketovore, and flexitarian diets. Its glycemic index is 55, and it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.