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Airfried Chicken Nuggets Calories
Crispy chicken nuggets with less oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Airfried Chicken Nuggets (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 16.2 g of carbs, 13.5 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Airfried Chicken Nuggets Nutrition Facts
Selected: 6 piece (medium) · 90 g
189
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
13.5g
· 27% DV
Fat
7.7g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 29% · Fat 37%
Airfried Chicken Nuggets nutrition facts table · 6 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Airfried Chicken Nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 90 g | 189 kcal |
| 2 piece (extra small) | 30 g | 63 kcal |
| 4 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 8 piece (large) | 120 g | 252 kcal |
| 10 piece (large) | 150 g | 315 kcal |
| 1 pack (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Airfried Chicken Nuggets
How do you make Airfried Chicken Nuggets from scratch?
To make Airfried Chicken Nuggets from scratch, cut chicken into bite-size pieces, coat them in flour, beaten egg and breadcrumbs, then arrange them in a single layer. Cook until the coating is golden and the chicken is fully cooked; timing depends on piece size.
Are Airfried Chicken Nuggets healthier than deep-fried nuggets?
Usually, Airfried Chicken Nuggets need less added oil during cooking than deep-fried nuggets. They are still breaded chicken, so serve them with vegetables or a salad for a more balanced meal rather than relying on the cooking method alone.
Can you cook frozen Airfried Chicken Nuggets without thawing them?
Yes, frozen Airfried Chicken Nuggets can usually go straight into the air fryer. Arrange them in one layer and use the package directions for time and temperature, since brands and nugget sizes differ.
How do you keep Airfried Chicken Nuggets crispy?
For crisp Airfried Chicken Nuggets, leave space between pieces so hot air can circulate and avoid stacking them. Turn or shake them partway through cooking, and serve soon after they finish so steam does not soften the coating.
Do Airfried Chicken Nuggets need oil?
No, Airfried Chicken Nuggets generally do not need extra oil to cook. A light spray can help homemade breadcrumb coatings brown more evenly, but adding oil is optional and too much may make the coating greasy.
What dipping sauces go well with Airfried Chicken Nuggets?
Airfried Chicken Nuggets pair well with barbecue sauce, honey mustard, ranch, or ketchup. For a tangy option, serve them with a yogurt-based herb dip; offer sauces on the side to help the crispy coating stay crisp.
How long do cooked Airfried Chicken Nuggets last in the fridge?
Cooked Airfried Chicken Nuggets keep for about three to four days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and reheat only the portion you plan to eat.
Can you reheat Airfried Chicken Nuggets in an air fryer?
Yes, an air fryer is a good way to reheat Airfried Chicken Nuggets while keeping their coating crisp. Put them in a single layer and heat until hot throughout; exact timing varies with nugget size and appliance.
Why do Airfried Chicken Nuggets stick to the basket?
Airfried Chicken Nuggets may stick if the basket is dirty, the coating is delicate, or the pieces are moved before they have browned. Clean the basket, arrange the nuggets without crowding, and turn them gently once the coating has set.
What should you serve with Airfried Chicken Nuggets for dinner?
Serve Airfried Chicken Nuggets with roasted vegetables, corn, a green salad, or potato wedges to make a fuller dinner. A slaw or crunchy vegetable sticks also add freshness and contrast with the nuggets’ breaded coating.
Airfried Chicken Nuggets Vitamins & Minerals
Vitamins
B3
2.79mg · 17% DV
B6
0.21mg · 12% DV
B5
0.54mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Sodium
486mg · 21% DV
Phosphorus
135mg · 19% DV
Selenium
9.9µg · 18% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
189mg · 6% DV
Airfried Chicken Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfried Chicken Nuggets
To burn the 189 calories in 6 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfried Chicken Nuggets?
Airfried Chicken Nuggets are bite-sized pieces of chicken coated in a seasoned crumb or batter and cooked in an air fryer. They offer a quick way to prepare a familiar convenience food, with a crisp coating and less added oil than deep-frying.
The outside turns golden while the chicken stays tender inside. Serve them with a dipping sauce and vegetables, or add them to a simple lunch with salad or a baked potato. They provide protein, while the coating contributes carbohydrates; for a lighter, more balanced plate, pair them with plenty of vegetables and keep creamy or sugary sauces modest.
How Nutritious Is Airfried Chicken Nuggets?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfried Chicken Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfried Chicken Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Airfried Chicken Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfried Chicken Nuggets Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.