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Air fryer salmon potato patty Calories
High-protein patty with omega-3, cooked in air fryer
CALORIES
GI
POTASSIUM
FIBER
Air fryer salmon potato patty Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
14.2g
· 32%
Protein
11.8g
· 26%
Fat
8.4g
· 42%
Fiber
1.6g
Air fryer salmon potato patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
6.1µg · 31% DV
B3
3.9mg · 24% DV
B6
0.34mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
165mg · 24% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Air fryer salmon potato patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer salmon potato patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer salmon potato patty Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer salmon potato patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer salmon potato patty Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.