Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Air fryer salmon potato patty Calories
High-protein patty with omega-3, cooked in air fryer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air fryer salmon potato patty (90 g) has 164 calories. That works out to 182 calories per 100 g. It contains 12.8 g of carbs, 10.6 g of protein, 7.6 g of fat and 1.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Air fryer salmon potato patty Nutrition Facts
Selected: 1 piece (medium) · 90 g
164
KCAL / 90G
Carbs
12.8g
· 5% DV
Protein
10.6g
· 21% DV
Fat
7.6g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 26% · Fat 42%
Air fryer salmon potato patty nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Air fryer salmon potato patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 164 kcal |
| ½ piece (half) | 45 g | 82 kcal |
| 1 piece (small) | 55 g | 100 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (large) | 130 g | 237 kcal |
| 1 cup (chopped) | 140 g | 255 kcal |
| 1 serving (medium) | 150 g | 273 kcal |
| 2 piece (double) | 180 g | 328 kcal |
| 1 serving (large) | 220 g | 400 kcal |
| 3 piece (triple) | 270 g | 491 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Air fryer salmon potato patty
How do you make an air fryer salmon potato patty?
An air fryer salmon potato patty is made by combining cooked, flaked salmon with mashed potato and seasonings, shaping the mixture, then air-frying until browned. Chilling the mixture before shaping helps the patties hold together and makes them easier to handle.
Can you use canned salmon in an air fryer salmon potato patty?
Yes, canned salmon works well in an air fryer salmon potato patty. Drain it thoroughly and check for any bones before mixing it with the potato; taste the mixture before adding salt because canned salmon can already be salty.
Why does an air fryer salmon potato patty fall apart?
An air fryer salmon potato patty usually falls apart when its mixture is too wet or warm, or when the patty is turned before it has browned. Drain the salmon well, cool the mixture, shape it firmly, and turn it gently.
Should the salmon be cooked before making an air fryer salmon potato patty?
Yes, using cooked salmon is the straightforward choice for an air fryer salmon potato patty. Flake the salmon before mixing it with the potato so it distributes evenly, and check carefully for bones.
How do you keep an air fryer salmon potato patty crispy?
To keep an air fryer salmon potato patty crispy, make sure the mixture is not wet, lightly coat the outside with oil, and leave space between patties in the basket. Serve them soon after cooking, since trapped steam softens the crust.
Can you freeze an air fryer salmon potato patty?
Yes, you can freeze an air fryer salmon potato patty either before or after cooking. Freeze the patties in a single layer first, then transfer them to a sealed container; thawing them in the refrigerator helps them heat more evenly.
What sauce goes with an air fryer salmon potato patty?
An air fryer salmon potato patty pairs well with lemon-dill yogurt sauce, tartar sauce, or a simple squeeze of lemon. A crisp salad or steamed vegetables also balance the rich salmon and soft potato.
How can you tell when an air fryer salmon potato patty is cooked through?
An air fryer salmon potato patty made with cooked salmon is ready when it is hot throughout and its outside is browned. If you use raw salmon in the mixture, check the center with a food thermometer rather than relying only on the crust.
Can you make an air fryer salmon potato patty ahead of time?
Yes, you can shape an air fryer salmon potato patty ahead and keep it covered in the refrigerator until cooking. Keeping the formed patties chilled helps them stay intact; cook them close to serving time for the crispest exterior.
Is an air fryer salmon potato patty a good source of omega-3?
Yes, an air fryer salmon potato patty provides omega-3 fats because it contains salmon. The amount varies with the type and quantity of salmon used, but air-frying does not require submerging the patty in oil.
Air fryer salmon potato patty Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
Vitamin D
5.49µg · 27% DV
B3
3.51mg · 22% DV
B6
0.31mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
149mg · 21% DV
Sodium
261mg · 11% DV
Potassium ⭐
369mg · 11% DV
Air fryer salmon potato patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer salmon potato patty
To burn the 164 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer salmon potato patty?
An air fryer salmon potato patty combines cooked salmon with mashed or finely chopped potato, shaped into a patty and cooked in an air fryer. It is a convenient modern home-cooking take on the familiar fish cake, rather than a dish tied to one specific regional tradition. The outside turns lightly crisp while the centre stays soft, with the potato mellowing the salmon’s savoury flavour. Herbs, onion or a little lemon are common additions.
Serve it for lunch or dinner with a leafy salad, steamed vegetables or a yoghurt-based sauce; smaller patties also work well as a snack. Salmon makes it a source of protein and omega-3 fats, with 11.8 g of protein per 100 g. For a lighter plate, pair it with vegetables instead of a rich sauce.
How Nutritious Is Air fryer salmon potato patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer salmon potato patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer salmon potato patty Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer salmon potato patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer salmon potato patty Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Air fryer salmon potato patty
Foods Similar to Air fryer salmon potato patty
Have another question about Air fryer salmon potato patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.