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Air fryer salmon kebab Calories
High protein, rich in omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air fryer salmon kebab (120 g) has 250 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 26.5 g of protein, 15.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air fryer salmon kebab Nutrition Facts
Selected: 1 piece (medium) · 120 g
250
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.5g
· 53% DV
Fat
15.6g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Air fryer salmon kebab nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air fryer salmon kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 250 kcal |
| 1 ounce (small) | 28 g | 58 kcal |
| 1 piece (small) | 80 g | 166 kcal |
| 100 g | 100 g | 208 kcal |
| 1 cup (diced) | 140 g | 291 kcal |
| 1 serving (medium) | 150 g | 312 kcal |
| 1 piece (large) | 160 g | 333 kcal |
| 1 serving (large) | 220 g | 458 kcal |
| 2 piece (double) | 240 g | 499 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Air fryer salmon kebab
How do you make air fryer salmon kebab?
Air fryer salmon kebab is made by threading bite-size salmon pieces, with optional vegetables, onto skewers, then seasoning and air-frying them. For a simple homemade version, use salmon, oil, and spices; it remains minimally processed.
How long does air fryer salmon kebab take to cook?
Air fryer salmon kebab usually takes about 8–10 minutes at 190°C (375°F). The time varies with the size of the salmon pieces and the air fryer, so turn the skewers halfway through and check for doneness.
What temperature should you use for air fryer salmon kebab?
Cook air fryer salmon kebab at about 190°C (375°F). This gives the pieces time to cook through without quickly drying the outside; larger chunks may need longer, so check the thickest piece before serving.
Do wooden skewers need soaking for air fryer salmon kebab?
Yes, soak wooden skewers before making air fryer salmon kebab to reduce the chance of scorching. Use metal skewers if they fit your appliance, and make sure any wooden skewers fit inside the basket without touching the heating element.
How do you stop air fryer salmon kebab from sticking?
To stop air fryer salmon kebab from sticking, lightly oil the basket or use air-fryer-safe perforated parchment. Coat the salmon lightly with oil too, and wait until the pieces release easily before turning them.
What seasoning or marinade works best for air fryer salmon kebab?
Lemon, garlic, olive oil, black pepper, and a little salt make a simple seasoning for air fryer salmon kebab. Marinate briefly rather than leaving the salmon in lemon juice for a long time, which can change its texture.
How can you tell when air fryer salmon kebab is done?
Air fryer salmon kebab is done when the salmon is opaque and flakes apart easily with a fork. For a precise check, measure the thickest piece; fish is considered safely cooked at an internal temperature of 63°C (145°F).
Can you make air fryer salmon kebab with frozen salmon?
Yes, but thaw the salmon completely in the refrigerator before assembling air fryer salmon kebab. Pat it dry before cutting and seasoning so excess moisture does not interfere with browning or make the pieces harder to thread.
What should you serve with air fryer salmon kebab?
Air fryer salmon kebab pairs well with a green salad, roasted vegetables, rice, or flatbread. For a lighter meal, serve it with crunchy vegetables and a lemony yogurt or herb sauce.
How should you store and reheat leftover air fryer salmon kebab?
Refrigerate leftover air fryer salmon kebab in a covered container within two hours and eat it within three days. Reheat it briefly at a lower air-fryer temperature to help keep the salmon moist, and avoid reheating it more than once.
Air fryer salmon kebab Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
B3
10.2mg · 64% DV
Vitamin D
12µg · 60% DV
B6
0.96mg · 56% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
302mg · 43% DV
Iodine
36µg · 24% DV
Potassium ⭐
436mg · 13% DV
Sodium
71mg · 3% DV
Air fryer salmon kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer salmon kebab
To burn the 250 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer salmon kebab?
Air fryer salmon kebab is made by threading chunks of salmon onto skewers and cooking them in an air fryer. It is a convenient modern take on grilled fish rather than a traditional kebab, and the skewers can be kept simple or combined with vegetables such as peppers and onion.
The salmon turns lightly browned outside while staying tender inside. Serve it with lemon and a crisp salad, or add rice, flatbread or roasted vegetables for a fuller meal. It is a protein-rich choice with omega-3 fats and no carbohydrates. For a lighter plate, go easy on added oil and serve with plenty of vegetables.
How Nutritious Is Air fryer salmon kebab?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer salmon kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer salmon kebab Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer salmon kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer salmon kebab Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.56g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.