Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Air fryer potato börek Calories
Crisp potato-filled pastry prepared with less oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air fryer potato börek (75 g) has 191 calories. That works out to 255 calories per 100 g. It contains 26.4 g of carbs, 4.1 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 10.6 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Air fryer potato börek Nutrition Facts
Selected: 1 piece (medium) · 75 g
191
KCAL / 75G
Carbs
26.4g
· 10% DV
Protein
4.1g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Air fryer potato börek nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Air fryer potato börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 191 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 110 g | 281 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 1 piece (jumbo) | 145 g | 370 kcal |
| 2 piece (double) | 150 g | 383 kcal |
| 1 serving (large) | 180 g | 459 kcal |
| 3 piece (triple) | 225 g | 574 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Air fryer potato börek
What is air fryer potato börek?
Air fryer potato börek is a processed, savory pastry made by wrapping seasoned potato filling in thin dough and cooking it with circulating hot air. It can be made with less added oil than deep-fried börek while still developing a crisp exterior.
How do you cook air fryer potato börek from frozen?
Cook frozen air fryer potato börek straight from the freezer in a single layer; thawing first is unnecessary. Allow extra cooking time compared with fresh börek, and check that the center is hot and the pastry is browned before serving.
How do you stop air fryer potato börek from drying out?
Keep air fryer potato börek from drying out by brushing the pastry lightly with oil and avoiding an unnecessarily long cooking time. A moist, well-seasoned potato filling also helps; let the filling cool before wrapping so it does not make the dough soggy.
Can you make air fryer potato börek with yufka or filo pastry?
Yes, air fryer potato börek works with either yufka or filo pastry. Filo is usually thinner, so use several layers or fold it carefully around the filling, and seal the edges to keep the potato mixture inside as it cooks.
Why does air fryer potato börek turn soggy underneath?
Air fryer potato börek can turn soggy underneath if the pieces are crowded or the filling releases moisture. Leave space between them, use cooled filling, and turn the börek partway through cooking so hot air reaches both sides.
What sauce goes well with air fryer potato börek?
Air fryer potato börek pairs well with plain yogurt, garlicky yogurt sauce, or a tangy tomato dip. These add moisture and contrast to the crisp pastry; serve the sauce on the side so the börek does not soften before eating.
Can you prepare air fryer potato börek ahead of time?
Yes, you can assemble air fryer potato börek ahead and refrigerate it covered until cooking. Keep the filling cool and avoid brushing the pastry with oil too early; cook shortly before serving for the crispest texture.
Is air fryer potato börek healthier than deep-fried börek?
Air fryer potato börek can use less added oil than deep-fried börek because it cooks without being submerged in oil. It is still a pastry, and the amount of oil in the dough or filling affects the finished dish.
How do you reheat air fryer potato börek without making it soft?
Reheat air fryer potato börek in the air fryer rather than the microwave to bring back its crisp surface. Arrange the pieces in one layer and warm them until heated through; microwaving tends to make the pastry chewy or soft.
What potatoes work best for air fryer potato börek filling?
Floury or starchy potatoes work well for air fryer potato börek because they mash smoothly and hold seasoning. Drain boiled potatoes thoroughly before mashing, since excess water can make the filling wet and the pastry difficult to crisp.
Air fryer potato börek Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.19mg · 11% DV
B3
1.65mg · 10% DV
Folate
29.25µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.29mg · 13% DV
Sodium
293mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
195mg · 6% DV
Air fryer potato börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer potato börek
To burn the 191 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer potato börek?
Air fryer potato börek brings together thin börek pastry—often yufka—and a savoury potato filling, cooked in an air fryer until crisp. Börek is part of a long Turkish and wider Ottoman-influenced pastry tradition, with fillings that vary from kitchen to kitchen; potato is a familiar, hearty choice.
The pastry turns golden and crunchy while the filling stays soft. In Turkey it can be served warm for breakfast or with tea, and it also works as a snack or light meal. Its pastry and potato make it mainly a carbohydrate-rich choice, with a little fibre. Pair a piece with salad, yoghurt or ayran for a more balanced plate; using a modest amount of oil keeps the finish lighter.
How Nutritious Is Air fryer potato börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer potato börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer potato börek Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer potato börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer potato börek Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.38g
POLYUNSATURATED
2.06g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
Compare Air fryer potato börek
Foods Similar to Air fryer potato börek
Have another question about Air fryer potato börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.