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Air fryer nuggets Calories
Breaded chicken nuggets cooked in an air fryer with less added fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Air fryer nuggets (85 g) has 230 calories. That works out to 270 calories per 100 g. It contains 15.7 g of carbs, 14 g of protein, 11.9 g of fat and 1 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Air fryer nuggets Nutrition Facts
Selected: 5 piece (medium) · 85 g
230
KCAL / 85G
Carbs
15.7g
· 6% DV
Protein
14g
· 28% DV
Fat
11.9g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 25% · Fat 47%
Air fryer nuggets nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 476 mg | 21% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Air fryer nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 85 g | 230 kcal |
| 3 piece (small) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 8 piece (large) | 136 g | 367 kcal |
| 1 cup (whole) | 140 g | 378 kcal |
| 10 piece (extra large) | 170 g | 459 kcal |
| 1 serving (large) | 170 g | 459 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Air fryer nuggets
How long do Air fryer nuggets take to cook?
Frozen Air fryer nuggets usually take about 8–12 minutes at 180–200°C (350–400°F). Exact timing varies by nugget size and appliance, so check near the end and make sure the centres are piping hot before serving.
Can you cook frozen Air fryer nuggets without thawing them?
Yes, cook frozen Air fryer nuggets straight from the freezer; thawing is unnecessary and can make the breading soggy. Arrange them in a single layer and allow a little extra cooking time if they are still cold in the middle.
What temperature should you use for Air fryer nuggets?
Set the air fryer to about 180–200°C (350–400°F) for Air fryer nuggets. This range helps the coating brown while the chicken heats through. Follow the package directions if they give a specific setting for your brand.
Do Air fryer nuggets need oil?
No, frozen Air fryer nuggets usually need no extra oil because their coating browns in the hot circulating air. For a more deeply crisp surface, you can lightly spray them with oil, but avoid pouring oil into the basket.
Should you flip Air fryer nuggets halfway through cooking?
Yes, turning Air fryer nuggets halfway through helps both sides brown evenly. If your air fryer has a basket, you can shake it carefully instead, then spread the nuggets back into a single layer.
How do you make Air fryer nuggets crispy?
For crisp Air fryer nuggets, leave space between the pieces so hot air can circulate and avoid overcrowding the basket. Cook them straight from frozen and serve promptly; piling them up after cooking traps steam and softens the coating.
Can you make homemade Air fryer nuggets with chicken breast?
Yes, cut chicken breast into bite-size pieces, coat them in flour, beaten egg and breadcrumbs, then air-fry in a single layer until fully cooked. A light oil spray can help homemade breading brown, since it may contain less oil than packaged nuggets.
Are Air fryer nuggets healthier than deep-fried nuggets?
Usually, Air fryer nuggets have less added cooking fat than nuggets deep-fried in oil. They are still breaded, processed chicken, though, so air-frying changes the cooking method rather than turning them into an unprocessed food.
How should you store and reheat leftover Air fryer nuggets?
Refrigerate leftover Air fryer nuggets in a covered container and eat them within 3–4 days. Reheat them in the air fryer until piping hot; this restores more crunch than microwaving, which tends to soften the breading.
Can you stack Air fryer nuggets in the basket?
No, avoid stacking Air fryer nuggets if you want them to cook evenly and turn crisp. A single layer with a little space between pieces lets hot air reach the coating; cook in batches when the basket is crowded.
Air fryer nuggets Vitamins & Minerals
Vitamins
B3
4.93mg · 31% DV
Biotin
5.1µg · 17% DV
B6
0.27mg · 16% DV
B5
0.6mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Sodium
476mg · 21% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
204mg · 6% DV
Air fryer nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer nuggets
To burn the 230 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer nuggets?
Air fryer nuggets are pieces of chicken coated in breadcrumbs and cooked in an air fryer, where circulating hot air browns the coating with less added fat than deep-frying. They can be made from scratch or prepared from store-bought nuggets, making them a convenient option when time is short.
The outside turns crisp while the chicken stays tender. They’re commonly served as a quick meal or snack with chips, vegetables, or a dipping sauce; a fresh salad also makes a good side. With 16.5 g of protein per 100 g, they contribute protein, while the coating adds carbohydrates and the chicken and coating supply fat. For a lighter plate, pair a moderate portion with vegetables and go easy on rich sauces.
How Nutritious Is Air fryer nuggets?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer nuggets Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.