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Air fryer nuggets Calories
Breaded chicken nuggets cooked in an air fryer with less added fat
CALORIES
GI
POTASSIUM
FIBER
Air fryer nuggets Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18.5g
· 28%
Protein
16.5g
· 25%
Fat
14g
· 47%
Fiber
1.2g
Air fryer nuggets Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
560mg · 24% DV
Zinc
1mg · 9% DV
Air fryer nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer nuggets Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Air fryer nuggets
Air fryer nuggets — Frequently Asked Questions
How many calories are in air fryer nuggets?
Air fryer nuggets contain 270 calories per 100 g. The same amount provides 16.5 g of protein, 18.5 g of carbohydrates, and 14 g of fat.
Are air fryer nuggets gluten-free?
No, air fryer nuggets contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.