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Air-fryer lean minced meat kofta Calories
Made with lean minced meat and cooked in an air fryer without added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Air-fryer lean minced meat kofta (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 3 g of carbs, 39 g of protein, 19.5 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air-fryer lean minced meat kofta Nutrition Facts
Selected: 1 serving (medium) · 150 g
345
KCAL / 150G
Carbs
3g
· 1% DV
Protein
39g
· 78% DV
Fat
19.5g
· 25% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 45% · Fat 52%
Air-fryer lean minced meat kofta nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.75 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air-fryer lean minced meat kofta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 345 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 piece (medium) | 60 g | 138 kcal |
| 1 piece (large) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (small) | 100 g | 230 kcal |
| 1 cup (chopped) | 160 g | 368 kcal |
| 1 serving (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Air-fryer lean minced meat kofta
How do you make air-fryer lean minced meat kofta?
To make air-fryer lean minced meat kofta, mix lean minced meat with seasonings and finely grated onion with its excess liquid squeezed out. Shape the mixture into evenly sized kofta, arrange them with space between each piece, and cook until the centers are fully done.
How long and at what temperature should you cook air-fryer lean minced meat kofta?
Cook air-fryer lean minced meat kofta at about 180°C (350°F) for roughly 10–12 minutes, turning them halfway through. Thickness and appliance performance affect timing, so check that the center reaches 71°C (160°F) for safely cooked ground beef.
How do you keep air-fryer lean minced meat kofta from drying out?
Air-fryer lean minced meat kofta stays juicier when you avoid overcooking it and shape the pieces evenly rather than making them very thin. Lean meat has less fat to protect it from drying, so start checking for doneness toward the early end of the cooking time.
Why does air-fryer lean minced meat kofta fall apart?
Air-fryer lean minced meat kofta can fall apart if the mixture is too wet or has not been mixed enough to bind. Squeeze excess liquid from grated onion, mix until the meat holds together, and chill the shaped kofta briefly before cooking.
Do you need to flip air-fryer lean minced meat kofta while cooking?
Yes, flipping air-fryer lean minced meat kofta halfway through helps both sides brown more evenly. Leave space around each piece in the basket as well; crowding blocks airflow and can leave some kofta less evenly cooked.
Can you cook frozen air-fryer lean minced meat kofta without thawing it?
Yes, you can cook air-fryer lean minced meat kofta from frozen, but it will need longer than thawed kofta. Arrange the pieces in a single layer, separate them if they are stuck together, and check that the centers are fully cooked before serving.
What spices go well in air-fryer lean minced meat kofta?
Cumin, black pepper, paprika, garlic, and finely chopped parsley all work well in air-fryer lean minced meat kofta. For a Turkish-style flavor, add pul biber and grated onion; squeeze out excess onion liquid so the mixture stays firm enough to shape.
How can you tell when air-fryer lean minced meat kofta is fully cooked?
Air-fryer lean minced meat kofta is safely cooked when its center reaches 71°C (160°F), measured with a food thermometer. Cut into the thickest piece if you do not have a thermometer: it should be steaming hot throughout, with no raw-looking center.
How long do leftover air-fryer lean minced meat kofta keep?
Leftover air-fryer lean minced meat kofta keeps for three to four days in a covered container in the refrigerator. Cool it promptly after cooking, then reheat until steaming hot throughout; avoid leaving cooked meat at room temperature for an extended period.
What should you serve with air-fryer lean minced meat kofta?
Serve air-fryer lean minced meat kofta with a fresh salad, grilled vegetables, or yogurt sauce for a balanced plate. Flatbread, rice, or bulgur also make it a heartier meal, while a squeeze of lemon brightens the savory spices.
Air-fryer lean minced meat kofta Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
9.75mg · 61% DV
B6
0.52mg · 31% DV
B2
0.33mg · 25% DV
Minerals
Zinc
8.25mg · 75% DV
Selenium
36µg · 65% DV
Phosphorus
308mg · 44% DV
Sodium
525mg · 23% DV
Potassium ⭐
495mg · 15% DV
Air-fryer lean minced meat kofta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fryer lean minced meat kofta
To burn the 345 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fryer lean minced meat kofta?
Air-fryer lean minced meat kofta is a home-style take on kofta: seasoned minced meat shaped into small patties or oblong pieces and cooked with circulating hot air, without added cooking oil. The seasoning varies, but often includes warm spices and herbs.
Serve it hot, browned outside and tender inside. In Turkey, kofta commonly comes with salad, yoghurt, rice or flatbread; elsewhere, it also works well in a wrap or alongside roasted vegetables. It is a protein-rich choice with very little carbohydrate, though cooking without added oil does not make the meat itself fat-free. For a lighter plate, pair it with a crisp salad rather than a large serving of rice or bread.
How Nutritious Is Air-fryer lean minced meat kofta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fryer lean minced meat kofta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer lean minced meat kofta Contain Allergens?
No known major allergens
Which Diets Is Air-fryer lean minced meat kofta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fryer lean minced meat kofta Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.25g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.