🥩
Air Fryer Lean Ground Beef Calories
High-protein, low-carbohydrate source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Air Fryer Lean Ground Beef Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
28.7g
· 60%
Fat
8.6g
· 40%
Fiber
0g
Air Fryer Lean Ground Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.2µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Air Fryer Lean Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer Lean Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Lean Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Air Fryer Lean Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air Fryer Lean Ground Beef Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Air Fryer Lean Ground Beef
Air Fryer Lean Ground Beef — Frequently Asked Questions
How many calories are in air fryer lean ground beef?
Air fryer lean ground beef contains 196 calories per 100 g.
Is air fryer lean ground beef high in protein?
It provides 28.7 g of protein per 100 g. This makes it a notable protein source based on its nutrition data.
Does air fryer lean ground beef contain carbs?
No. It has 0 g of carbohydrates per 100 g.
Is air fryer lean ground beef keto-friendly?
Yes, it is compatible with a keto diet. Its listed carbohydrate content is 0 g per 100 g.
How much fat is in air fryer lean ground beef?
There are 8.6 g of fat in a 100 g portion.
What is the glycemic index of air fryer lean ground beef?
Its glycemic index is 0. It also contains no carbohydrates per 100 g.
Does air fryer lean ground beef have fiber?
No. It contains 0 g of fiber per 100 g.
Can you eat air fryer lean ground beef on paleo or carnivore diets?
Yes. It is listed as compatible with Paleo, Carnivore, and Ketovore eating patterns.
Is air fryer lean ground beef gluten-free?
It is listed as compatible with a gluten-free diet. The provided information does not specify allergen details.
Is air fryer lean ground beef processed?
It is classified as minimally processed. This is the stated processing level for the food.
Have another question about Air Fryer Lean Ground Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.