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Air Fryer Labneh Börek Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air Fryer Labneh Börek (90 g) has 240 calories. That works out to 267 calories per 100 g. It contains 25 g of carbs, 8.2 g of protein, 11.8 g of fat and 1.3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Air Fryer Labneh Börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
240
KCAL / 90G
Carbs
25g
· 9% DV
Protein
8.2g
· 16% DV
Fat
11.8g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 14% · Fat 44%
Air Fryer Labneh Börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 472 mg | 21% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air Fryer Labneh Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 240 kcal |
| 1 piece (small) | 50 g | 134 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (large) | 140 g | 374 kcal |
| 2 piece (double) | 180 g | 481 kcal |
| 1 serving (medium) | 180 g | 481 kcal |
| 3 piece (triple) | 270 g | 721 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Air Fryer Labneh Börek
What is Air Fryer Labneh Börek?
Air Fryer Labneh Börek is a börek pastry filled with labneh, a thick, tangy strained-yogurt cheese, and cooked in an air fryer. It combines flaky yufka or filo-style pastry with a creamy filling and a crisp exterior.
How do you make Air Fryer Labneh Börek?
To make Air Fryer Labneh Börek, fill strips or sheets of yufka with labneh, fold or roll them closed, and arrange them in a single layer in the basket. Brush lightly with oil and cook until golden and crisp.
What temperature should you cook Air Fryer Labneh Börek at?
Cook Air Fryer Labneh Börek at a moderately high air-fryer temperature so the pastry browns while the labneh filling warms through. Preheat the appliance, and follow your pastry recipe’s setting because thin yufka browns faster than thicker folds.
How long does Air Fryer Labneh Börek take to cook?
Air Fryer Labneh Börek is ready when its pastry is golden and crisp, with the filling hot inside. Cooking time varies with the size of each piece and the air fryer, so check early and turn the börek if one side browns faster.
How do you stop Air Fryer Labneh Börek from leaking?
To stop Air Fryer Labneh Börek from leaking, avoid overfilling it and keep the labneh away from the edges of the pastry. Seal the fold firmly and place each piece seam-side down in the basket.
Can you use filo pastry for Air Fryer Labneh Börek?
Yes, filo pastry can be used for Air Fryer Labneh Börek, although traditional börek is commonly made with yufka. Filo is thinner and can dry out quickly, so keep unused sheets covered and brush the assembled pastry lightly with oil.
What can you add to the filling of Air Fryer Labneh Börek?
Chopped parsley or dill, black pepper, and crumbled feta all work well in Air Fryer Labneh Börek filling. Keep the mixture thick rather than watery so it stays inside the pastry and does not make the base soggy.
Can you prepare Air Fryer Labneh Börek ahead of time?
Yes, you can assemble Air Fryer Labneh Börek ahead and keep the uncooked pieces covered in the refrigerator until you are ready to cook them. Arrange them in the basket just before cooking so the pastry does not sit in moisture.
How do you reheat Air Fryer Labneh Börek?
Reheat Air Fryer Labneh Börek in the air fryer until the pastry is crisp and the filling is hot. A microwave warms it quickly but tends to make the yufka soft, so use the air fryer when you want to restore its texture.
What do you serve with Air Fryer Labneh Börek?
Serve Air Fryer Labneh Börek with a fresh salad, sliced tomatoes and cucumbers, or olives. For a Turkish-style breakfast or snack, it also pairs naturally with a glass of tea.
Air Fryer Labneh Börek Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.16mg · 12% DV
Biotin
3.69µg · 12% DV
B12
0.25µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
472mg · 21% DV
Phosphorus
129mg · 18% DV
Manganese
0.39mg · 17% DV
Potassium ⭐
123mg · 4% DV
Air Fryer Labneh Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air Fryer Labneh Börek
To burn the 240 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air Fryer Labneh Börek?
Air Fryer Labneh Börek is a Turkish-style börek made by wrapping labneh in thin pastry sheets and cooking them in an air fryer. It adapts the familiar filled pastry to a countertop method, often with herbs or seasoning added to the creamy cheese filling.
Expect a crisp, browned outside and a soft, slightly tangy centre. In Turkey, börek is often served for breakfast or with tea; elsewhere, it works as a snack, starter or light lunch alongside salad. Labneh contributes protein and calcium, while the pastry makes this a more substantial bite than the filling alone. Pair it with fresh vegetables, or use a modest amount of oil for a lighter result.
How Nutritious Is Air Fryer Labneh Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air Fryer Labneh Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Labneh Börek Contain Allergens?
Contains these allergens:
Which Diets Is Air Fryer Labneh Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fryer Labneh Börek Fat Profile
SATURATED
4.86g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.