Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Air fryer meatballs Calories
High-protein meatballs cooked in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Air fryer meatballs (150 g) has 339 calories. That works out to 226 calories per 100 g. It contains 3.6 g of carbs, 38.4 g of protein, 18.6 g of fat and 0.5 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Air fryer meatballs?
Air fryer meatballs are a modern way to cook köfte, the seasoned ground-meat patties familiar in Turkish home cooking. The mixture often includes onion and spices, and recipes may add breadcrumbs or herbs; it is shaped into small rounds or ovals before cooking. The air fryer browns the outside with little added oil, while the meat can stay tender inside.
Serve them hot as a main meal with rice, salad, roasted vegetables or flatbread; yogurt or a simple tomato sauce makes a good accompaniment. They are a filling, protein-rich choice, with 25.6 g of protein per 100 g. For a lighter plate, use leaner mince, avoid extra oil and balance the meatballs with plenty of vegetables.
Air fryer meatballs Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
2.4g
· 1% DV
Protein
25.6g
· 51% DV
Fat
12.4g
· 16% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 46% · Fat 50%
Air fryer meatballs Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22.5µg · 41% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
How Nutritious Is Air fryer meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air fryer meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer meatballs
To burn the 226 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air fryer meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer meatballs Contain Allergens?
No known major allergens
Which Diets Is Air fryer meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer meatballs Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.35g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Compare Air fryer meatballs
Foods Similar to Air fryer meatballs
Frequently Asked Questions About Air fryer meatballs
How do you make Turkish-style air fryer meatballs?
Turkish-style air fryer meatballs are made by mixing ground meat with finely grated onion, seasoning and, in many recipes, breadcrumbs or soaked bread. Shape the mixture into evenly sized patties or balls, then cook them in a single layer so hot air can circulate.
What temperature should you use for air fryer meatballs?
Cook air fryer meatballs at about 375–400°F (190–200°C). A moderately high temperature browns the outside while allowing the center to cook through; smaller meatballs need less time than larger ones, so check them as they cook.
How can you keep air fryer meatballs from drying out?
Use ground meat that is not extremely lean, and avoid cooking air fryer meatballs longer than necessary. Grated onion also adds moisture to the mixture. Check the largest meatball near the end of cooking rather than relying only on a fixed timer.
Do air fryer meatballs need to be flipped?
Yes, turning air fryer meatballs once during cooking helps them brown more evenly. Use tongs and leave space between them in the basket; overcrowding blocks airflow and can leave the sides touching the basket pale or less crisp.
Can you cook frozen air fryer meatballs without thawing them?
Yes, frozen air fryer meatballs can go straight into the basket. Arrange them in one layer and cook them longer than fresh meatballs, checking that the centers are hot all the way through before serving.
Should you preheat the air fryer for meatballs?
Preheating helps air fryer meatballs start browning as soon as they go into the basket and can make cooking more even. If your appliance does not have a preheat setting, briefly running it empty before adding the meatballs works.
Do you need to add oil to air fryer meatballs?
Usually, air fryer meatballs need little or no added oil, especially if the ground meat contains some fat. A light coating on the basket can help prevent sticking, but excess oil is unnecessary and may collect in the bottom.
How do you know when air fryer meatballs are fully cooked?
The most reliable way to check air fryer meatballs is to measure the center of the largest one with a food thermometer. Ground beef should reach 160°F (71°C); browned surfaces alone do not guarantee that the middle is safely cooked.
How should you store leftover air fryer meatballs?
Refrigerate leftover air fryer meatballs in a covered container within two hours of cooking and eat them within three to four days. Reheat until steaming hot throughout; keeping them covered while reheating can help prevent them from drying out.
What should you serve with air fryer meatballs?
Serve air fryer meatballs with rice, flatbread, salad, or roasted vegetables. For a Turkish-inspired meal, pair them with bulgur pilaf and a yogurt dip; a crisp salad adds freshness alongside the browned meatballs.
Have another question about Air fryer meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.