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●Low GI
⚡High Potassium
💪High Protein

Air fryer meatballs Calories

High-protein meatballs cooked in an air fryer

CALORIES

226kcal

GI

0low

POTASSIUM

340mg

FIBER

0.3g

Air fryer meatballs Nutrition Facts

Selected: 100 g

226

KCAL / 100G

Carbs

2.4g

· 4%

Protein

25.6g

· 46%

Fat

12.4g

· 50%

Fiber

0.3g

Air fryer meatballs Vitamins & Minerals

Vitamins

B12

2.35µg · 98% DV

B3

5.1mg · 32% DV

B6

0.32mg · 19% DV

B2

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

22.5µg · 41% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

Air fryer meatballs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air fryer meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Air fryer meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air fryer meatballs Fat Profile

SATURATED

5.05g

MONOUNSATURATED

5.35g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Air fryer meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Air fryer meatballs — Frequently Asked Questions

How many calories are in air fryer meatballs?

Air fryer meatballs provide 226 calories per 100 g.

How much protein is in air fryer meatballs?

Air fryer meatballs contain 25.6 g of protein per 100 g. Their protein content is substantially higher than their carbohydrate content.

Are air fryer meatballs low in carbs?

Yes. They contain 2.4 g of carbohydrates per 100 g, making them a low-carb option.

Are air fryer meatballs keto-friendly?

Yes, air fryer meatballs are compatible with a keto diet. They provide 2.4 g of carbohydrates per 100 g.

How much fat is in air fryer meatballs?

Air fryer meatballs contain 12.4 g of fat per 100 g.

What is the glycemic index of air fryer meatballs?

Air fryer meatballs have a glycemic index of 0.

Are air fryer meatballs gluten-free?

Based on the provided dietary compatibility information, air fryer meatballs are compatible with a gluten-free diet.

Are air fryer meatballs suitable for paleo or carnivore diets?

Yes. They are compatible with paleo, carnivore, ketovore, and omnivore eating patterns.

Do air fryer meatballs contain fiber?

Yes, but only a small amount. They provide 0.3 g of fiber per 100 g.

Are air fryer meatballs processed food?

Air fryer meatballs are classified as minimally processed. They are also compatible with Mediterranean and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.