1 piece (medium) of Air-fryer fish schnitzel (120 g) has 235 calories. That works out to 196 calories per 100 g. It contains 18.5 g of carbs, 19.4 g of protein, 9.2 g of fat and 1.3 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Air-fryer fish schnitzel Nutrition Facts

Selected: 1 piece (medium) · 120 g

235

KCAL / 120G

Carbs

18.5g

· 7% DV

Protein

19.4g

· 39% DV

Fat

9.2g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 33% · Fat 35%

Air-fryer fish schnitzel nutrition facts table · 1 piece (medium) (120 g)

Nutrient	Amount	% DV
Calories	235 kcal
Total fat	9.2 g	12%
Saturated fat	1.34 g	7%
Trans fat	0.04 g
Sodium	522 mg	23%
Total carbohydrate	18.5 g	7%
Fiber	1.3 g	5%
Protein	19.4 g	39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Air-fryer fish schnitzel?

Serving	Amount	Calories
1 piece (medium)	120 g	235 kcal
1 piece (mini)	60 g	118 kcal
1 piece (small)	90 g	176 kcal
100 g	100 g	196 kcal
1 serving (medium)	150 g	294 kcal
1 piece (large)	160 g	314 kcal
1 piece (jumbo)	220 g	431 kcal
2 piece (double)	240 g	470 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Air-fryer fish schnitzel

Can you make air-fryer fish schnitzel from scratch?

Yes, you can make air-fryer fish schnitzel from scratch using fish fillets coated in flour, beaten egg, and breadcrumbs. Pat the fillets dry first so the coating sticks, then cook them in a single layer until the fish is opaque and flakes easily.

What sauce goes with air-fryer fish schnitzel?

Tartare sauce is a classic match for air-fryer fish schnitzel. Lemon wedges, dill yogurt sauce, or a simple mayonnaise-and-pickle sauce also complement the crisp coating without hiding the fish flavor.

Can air-fryer fish schnitzel be used in a fish burger?

Yes, air-fryer fish schnitzel works well in a fish burger. Put it in a toasted bun with crunchy lettuce and a tangy sauce just before serving, so the breaded crust does not soften while it sits.

How do you stop air-fryer fish schnitzel from drying out?

To keep air-fryer fish schnitzel moist, avoid cooking it longer than its package directions or recipe calls for. Check the thickest part for opaque, flaky fish, and let the piece rest briefly before serving.

Can you reheat air-fryer fish schnitzel in an air fryer?

Yes, reheating air-fryer fish schnitzel in the air fryer helps restore its crisp coating. Arrange leftovers in one layer and heat until hot throughout; avoid crowding the basket, which can leave the crust soft.

Should air-fryer fish schnitzel be thawed before cooking?

No, many frozen air-fryer fish schnitzels can go straight into the air fryer without thawing. Follow the package directions for that specific product, since thawing can make the breading soggy and changes how it cooks.

Why does the breading fall off air-fryer fish schnitzel?

Breading can fall off air-fryer fish schnitzel if the fish is damp or the coating is handled roughly. Pat homemade fillets dry before breading, press the crumbs on gently, and turn the pieces carefully during cooking.

Is air-fryer fish schnitzel healthier than deep-fried fish schnitzel?

Air-fryer fish schnitzel usually needs less added oil than a deep-fried version, which can make it a lighter preparation. The breading and any oil already in a packaged product still contribute to its overall nutritional profile.

Can you cook air-fryer fish schnitzel without preheating?

Yes, you can cook air-fryer fish schnitzel without preheating, but it may take longer to brown evenly. Use the package instructions or your recipe as a guide, and check that the fish is cooked through rather than judging by color alone.

What is the difference between air-fryer fish schnitzel and fish sticks?

Air-fryer fish schnitzel is typically a larger, flat breaded fish fillet, while fish sticks are narrow portions that may be made from smaller pieces of fish. Their shape affects cooking, so arrange schnitzel in one layer and check the thickest section for doneness.

Air-fryer fish schnitzel Vitamins & Minerals

Vitamins

B12

1.62µg · 68% DV

5.52mg · 35% DV

0.28mg · 16% DV

0.58mg · 12% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

246mg · 35% DV

Iodine

46µg · 31% DV

Sodium

522mg · 23% DV

Potassium ⭐

336mg · 10% DV

Air-fryer fish schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

9.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-fryer fish schnitzel

To burn the 235 calories in 1 piece (medium) (120 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Air-fryer fish schnitzel?

Air-fryer fish schnitzel is a fish fillet coated in breadcrumbs and cooked in an air fryer. It borrows the crisp coating of schnitzel-style cooking, while the fish inside stays tender; the exact fish and seasoning can vary by recipe.

Serve it hot with lemon and a fresh salad, or make it part of a simple meal with potatoes or vegetables. The crunchy outside and mild, flaky centre work well for a quick lunch or dinner, and the familiar crumb coating makes it an easy option for people who are less keen on strongly flavoured fish. A 120 g piece provides about 19 g of protein. For a lighter plate, pair it with greens rather than fried sides.

How Nutritious Is Air-fryer fish schnitzel?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Air-fryer fish schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fryer fish schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Air-fryer fish schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-fryer fish schnitzel Fat Profile

SATURATED

1.34g

MONOUNSATURATED

4.02g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Air-fryer fish schnitzel

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Air-fryer fish schnitzel vs Salmon Fillet10 kcal fewer per 100 g

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Air-fryer fish schnitzel vs Canned Tuna80 kcal more per 100 g

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Air-fryer fish schnitzel vs Fish86 kcal more per 100 g

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Air-fryer fish schnitzel vs Tuna64 kcal more per 100 g

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Foods Similar to Air-fryer fish schnitzel

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Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

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Tuna

132 kcal

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Baked Sea Bass

110 kcal

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Grilled Sea Bass

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Air-fryer fish schnitzel Calories

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Air-fryer fish schnitzel Nutrition Facts

Air-fryer fish schnitzel nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (120 g)

How Many Calories in 1 Medium Air-fryer fish schnitzel?

Frequently Asked Questions About Air-fryer fish schnitzel

Can you make air-fryer fish schnitzel from scratch?

What sauce goes with air-fryer fish schnitzel?

Can air-fryer fish schnitzel be used in a fish burger?

How do you stop air-fryer fish schnitzel from drying out?

Can you reheat air-fryer fish schnitzel in an air fryer?

Should air-fryer fish schnitzel be thawed before cooking?

Why does the breading fall off air-fryer fish schnitzel?

Is air-fryer fish schnitzel healthier than deep-fried fish schnitzel?

Can you cook air-fryer fish schnitzel without preheating?

What is the difference between air-fryer fish schnitzel and fish sticks?

Air-fryer fish schnitzel Vitamins & Minerals

Air-fryer fish schnitzel Glycemic Index

How to Burn Off Air-fryer fish schnitzel

What is Air-fryer fish schnitzel?

How Nutritious Is Air-fryer fish schnitzel?

Nutrient density

Satiety score

Is Air-fryer fish schnitzel Processed?

Does Air-fryer fish schnitzel Contain Allergens?

Which Diets Is Air-fryer fish schnitzel Good For?

Air-fryer fish schnitzel Fat Profile

Compare Air-fryer fish schnitzel

Foods Similar to Air-fryer fish schnitzel

Have another question about Air-fryer fish schnitzel?

Air-fryer fish schnitzel nutrition facts table · 1 piece (medium) (120 g)