Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Air-Fryer Eggplant Moussaka with Ground Beef Calories
Protein- and fiber-containing homemade main dish cooked with less oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Air-Fryer Eggplant Moussaka with Ground Beef (250 g) has 288 calories. That works out to 115 calories per 100 g. It contains 14.3 g of carbs, 21.5 g of protein, 17.3 g of fat and 5.5 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Air-Fryer Eggplant Moussaka with Ground Beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
288
KCAL / 250G
Carbs
14.3g
· 5% DV
Protein
21.5g
· 43% DV
Fat
17.3g
· 22% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 29% · Fat 52%
Air-Fryer Eggplant Moussaka with Ground Beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.13 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 5.5 g | 20% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Air-Fryer Eggplant Moussaka with Ground Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 288 kcal |
| 100 g | 100 g | 115 kcal |
| 1 serving (small) | 150 g | 173 kcal |
| 1 cup (medium) | 180 g | 207 kcal |
| 1 serving (medium) | 200 g | 230 kcal |
| 1 piece (medium) | 220 g | 253 kcal |
| 1 serving (large) | 250 g | 288 kcal |
| 1 piece (large) | 320 g | 368 kcal |
| 1 serving (extra large) | 350 g | 403 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Air-Fryer Eggplant Moussaka with Ground Beef
How do you make air-fryer eggplant moussaka with ground beef?
Air-fryer eggplant moussaka with ground beef is made by layering tender eggplant with cooked ground beef in tomato sauce. Soften the eggplant first, prepare the beef mixture separately, then combine them in an air-fryer-safe dish and cook until hot throughout.
What goes into air-fryer eggplant moussaka with ground beef?
Air-fryer eggplant moussaka with ground beef typically contains eggplant, ground beef, tomato, onion, garlic and seasonings such as oregano or black pepper. Some versions add cheese on top, but a béchamel topping is more typical of Greek-style moussaka.
Should you salt eggplant for air-fryer eggplant moussaka with ground beef?
Usually, you do not need to salt eggplant before making air-fryer eggplant moussaka with ground beef. Modern eggplant is generally not very bitter; salting can help draw out moisture, but pat the pieces dry before cooking so they brown rather than steam.
Do you peel eggplant for air-fryer eggplant moussaka with ground beef?
No, peeling is optional for air-fryer eggplant moussaka with ground beef. Leaving the skin on helps the slices hold their shape and adds texture; peel the eggplant if its skin is especially tough or you prefer a softer result.
How do you stop air-fryer eggplant moussaka with ground beef from getting watery?
To keep air-fryer eggplant moussaka with ground beef from getting watery, cook the tomato and beef mixture until thick and soften the eggplant before layering. Avoid overcrowding the cooking dish, since trapped moisture can make the eggplant steam instead of cook evenly.
Can you cook air-fryer eggplant moussaka with ground beef directly in the air-fryer basket?
It is better to cook air-fryer eggplant moussaka with ground beef in a heat-safe dish that fits inside the basket. A dish contains the sauce and layers; placing them directly in the basket lets liquid escape and makes the finished moussaka difficult to serve.
What is the difference between air-fryer eggplant moussaka with ground beef and Greek moussaka?
Air-fryer eggplant moussaka with ground beef is closer to Turkish-style musakka, which commonly features eggplant with a tomato-based meat sauce. Greek moussaka is often layered and topped with béchamel, then baked; recipes vary, but the topping is a familiar distinction.
What should you serve with air-fryer eggplant moussaka with ground beef?
Serve air-fryer eggplant moussaka with ground beef with a crisp salad, plain rice or yogurt. A cucumber-yogurt side complements the tomato and eggplant, while bread is useful for soaking up the meat sauce.
How should you store leftover air-fryer eggplant moussaka with ground beef?
Cool leftover air-fryer eggplant moussaka with ground beef, transfer it to a covered container and refrigerate it. Eat it within a few days and reheat it until steaming hot throughout; do not leave the cooked dish at room temperature for long.
Can you freeze air-fryer eggplant moussaka with ground beef?
Yes, air-fryer eggplant moussaka with ground beef freezes well. Let it cool, portion it into airtight containers and freeze; thaw it in the refrigerator before reheating until hot throughout. The eggplant may be softer after thawing.
Air-Fryer Eggplant Moussaka with Ground Beef Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
7mg · 44% DV
B6
0.6mg · 35% DV
B2
0.3mg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
240mg · 34% DV
Zinc
3.63mg · 33% DV
Copper
0.25mg · 28% DV
Sodium
525mg · 23% DV
Potassium ⭐
670mg · 20% DV
Air-Fryer Eggplant Moussaka with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-Fryer Eggplant Moussaka with Ground Beef
To burn the 288 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-Fryer Eggplant Moussaka with Ground Beef?
Air-fryer eggplant moussaka with ground beef is a lighter-oil take on Turkish-style musakka, a home-cooked dish of eggplant and minced meat, commonly cooked with tomato and onion. Unlike Greek moussaka, it is usually served without a béchamel topping; the air fryer helps the ingredients cook together with a tender texture.
The savory beef and soft eggplant make it a satisfying main, often served warm with rice, bread or a crisp salad. It provides protein as well as some fibre. For a lighter plate, pair it with salad or plain yogurt, and use only a little oil when preparing the eggplant.
How Nutritious Is Air-Fryer Eggplant Moussaka with Ground Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-Fryer Eggplant Moussaka with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fryer Eggplant Moussaka with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Air-Fryer Eggplant Moussaka with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-Fryer Eggplant Moussaka with Ground Beef Fat Profile
SATURATED
5.38g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Air-Fryer Eggplant Moussaka with Ground Beef
Foods Similar to Air-Fryer Eggplant Moussaka with Ground Beef
Have another question about Air-Fryer Eggplant Moussaka with Ground Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.