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Air Fryer Crispy Mozzarella Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Air Fryer Crispy Mozzarella (90 g) has 264 calories. That works out to 293 calories per 100 g. It contains 17.8 g of carbs, 14.8 g of protein, 14.6 g of fat and 1 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Air Fryer Crispy Mozzarella Nutrition Facts
Selected: 3 piece (medium) · 90 g
264
KCAL / 90G
Carbs
17.8g
· 6% DV
Protein
14.8g
· 30% DV
Fat
14.6g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 23% · Fat 50%
Air Fryer Crispy Mozzarella nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.23 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Air Fryer Crispy Mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 264 kcal |
| 1 piece (small) | 30 g | 88 kcal |
| 2 piece (medium) | 60 g | 176 kcal |
| 1 serving (medium) | 90 g | 264 kcal |
| 100 g | 100 g | 293 kcal |
| 4 piece (large) | 120 g | 352 kcal |
| 6 piece (large) | 180 g | 527 kcal |
| 1 serving (large) | 180 g | 527 kcal |
| 8 piece (jumbo) | 240 g | 703 kcal |
Calculated from 293 calories per 100 g.
Frequently Asked Questions About Air Fryer Crispy Mozzarella
How do you make Air Fryer Crispy Mozzarella?
Air Fryer Crispy Mozzarella is made by coating mozzarella pieces in flour, beaten egg and breadcrumbs, then air-frying until golden. Double-coat the pieces and chill them before cooking to help keep the cheese inside its crust.
Why does Air Fryer Crispy Mozzarella leak cheese?
Air Fryer Crispy Mozzarella usually leaks when it is cooked too long or has gaps in its coating. Use a double breadcrumb coating, chill or freeze the pieces before cooking, and remove them as soon as the cheese softens.
What kind of mozzarella works best for Air Fryer Crispy Mozzarella?
Low-moisture mozzarella, such as a block or string-cheese style, works best for Air Fryer Crispy Mozzarella. Fresh mozzarella contains more water, which can soften the breading and make the cheese leak; drain and thoroughly dry it if using.
Can you cook frozen Air Fryer Crispy Mozzarella without thawing it?
Yes, cook breaded frozen Air Fryer Crispy Mozzarella straight from the freezer. It may need a little longer than chilled pieces, so watch closely near the end and take it out before the cheese bursts through the coating.
How long should Air Fryer Crispy Mozzarella cook?
Air Fryer Crispy Mozzarella typically takes about 5–7 minutes at 375°F (190°C). Arrange the pieces in a single layer and check early, since air fryers vary and overcooking can make the cheese escape.
How do you stop the breading falling off Air Fryer Crispy Mozzarella?
To keep the breading on Air Fryer Crispy Mozzarella, pat the cheese dry, coat it in flour before dipping it in egg, and press the breadcrumbs firmly onto every side. Chilling the breaded pieces also helps the coating set.
Do you need to spray Air Fryer Crispy Mozzarella with oil?
No, Air Fryer Crispy Mozzarella does not need a bath of oil. A light spray on the breading can help it brown and crisp, while a lightly greased basket reduces sticking.
What dipping sauce goes with Air Fryer Crispy Mozzarella?
Marinara is a classic dip for Air Fryer Crispy Mozzarella because its tomato-and-herb flavor balances the rich cheese. Pesto, garlic aioli or a spicy tomato sauce also work; serve the sauce on the side to keep the coating crisp.
Can you reheat Air Fryer Crispy Mozzarella?
Yes, reheat leftover Air Fryer Crispy Mozzarella in the air fryer until hot and crisp again. Refrigerate leftovers in a covered container and eat them within a few days; microwaving tends to soften the breading.
Can you make Air Fryer Crispy Mozzarella with fresh mozzarella?
Yes, but fresh mozzarella is wetter and more likely to leak than low-moisture cheese. Drain it thoroughly, pat it very dry, cut it into pieces, and double-coat and chill it before making Air Fryer Crispy Mozzarella.
Air Fryer Crispy Mozzarella Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.29mg · 22% DV
Biotin
4.68µg · 16% DV
Vitamin A
130.5µg · 14% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
455mg · 46% DV
Selenium
17µg · 31% DV
Sodium
585mg · 25% DV
Potassium ⭐
158mg · 5% DV
Air Fryer Crispy Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air Fryer Crispy Mozzarella
To burn the 264 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air Fryer Crispy Mozzarella?
Air Fryer Crispy Mozzarella is mozzarella cheese coated in a seasoned crumb mixture and cooked in an air fryer until golden. Mozzarella originated in Italy, while this crisp, convenient preparation has become a popular snack well beyond its homeland.
The coating crackles around a soft, stretchy centre. Serve it hot as a starter or snack, with marinara or another tomato dip; a fresh salad makes a lighter pairing. The cheese contributes protein and calcium, while the crumb coating adds carbohydrates and the cooking brings some fat. For a less heavy plate, keep the dipping sauce on the side and pair a few pieces with vegetables.
How Nutritious Is Air Fryer Crispy Mozzarella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air Fryer Crispy Mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Crispy Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Air Fryer Crispy Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fryer Crispy Mozzarella Fat Profile
SATURATED
7.83g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.