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Air Fryer Crispy Breaded Chicken Fillet Calories
High-protein breaded chicken fillet with a crispy air-fryer coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air Fryer Crispy Breaded Chicken Fillet (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 17 g of carbs, 27 g of protein, 11.3 g of fat and 1.3 g of fiber. Its 10.9 mg of B3 covers 68% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Air Fryer Crispy Breaded Chicken Fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
282
KCAL / 120G
Carbs
17g
· 6% DV
Protein
27g
· 54% DV
Fat
11.3g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 39% · Fat 37%
Air Fryer Crispy Breaded Chicken Fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air Fryer Crispy Breaded Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 282 kcal |
| 1 ounce (thin) | 28.4 g | 67 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 2 piece (double) | 140 g | 329 kcal |
| 1 cup (chopped) | 140 g | 329 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 1 piece (large) | 180 g | 423 kcal |
| 1 serving (large) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Air Fryer Crispy Breaded Chicken Fillet
How do you make Air Fryer Crispy Breaded Chicken Fillet?
Air Fryer Crispy Breaded Chicken Fillet is made by coating chicken breast in flour, beaten egg, and breadcrumbs, then air-frying until crisp and cooked through. Arrange the pieces in a single layer so hot air can circulate around the coating.
Can you cook Air Fryer Crispy Breaded Chicken Fillet from frozen?
Yes, Air Fryer Crispy Breaded Chicken Fillet can usually be cooked from frozen without thawing first. Allow extra cooking time, separate the pieces in the basket, and make sure the center is fully cooked; follow the package directions if it is a packaged product.
How long should Air Fryer Crispy Breaded Chicken Fillet cook?
Air Fryer Crispy Breaded Chicken Fillet usually takes about 12–18 minutes at 180–200°C (355–400°F), depending on thickness and the appliance. Turn it halfway through and check that the center reaches 74°C (165°F) before serving.
Why does the breading fall off Air Fryer Crispy Breaded Chicken Fillet?
The breading can fall off Air Fryer Crispy Breaded Chicken Fillet if the chicken is wet, the coating is pressed on loosely, or the pieces are moved too soon. Pat the chicken dry, press the crumbs onto it firmly, and turn it gently with tongs.
Do you need to add oil to Air Fryer Crispy Breaded Chicken Fillet?
No, Air Fryer Crispy Breaded Chicken Fillet does not need much added oil, but a light spray can help homemade breadcrumbs brown more evenly. Avoid pouring oil into the basket; excess oil can make the coating greasy rather than crisp.
Should you preheat the air fryer for Air Fryer Crispy Breaded Chicken Fillet?
Preheating helps Air Fryer Crispy Breaded Chicken Fillet start cooking immediately and can make the coating more evenly crisp. If your air fryer has a preheat setting, use it; otherwise, run the empty appliance briefly before adding the chicken.
What temperature should Air Fryer Crispy Breaded Chicken Fillet reach?
Air Fryer Crispy Breaded Chicken Fillet should reach an internal temperature of 74°C (165°F) at its thickest point. Use a food thermometer for the most reliable check, since a browned coating does not prove that the center is safely cooked.
What should you serve with Air Fryer Crispy Breaded Chicken Fillet?
Air Fryer Crispy Breaded Chicken Fillet pairs well with coleslaw, a green salad, roasted vegetables, or potato wedges. A lemony yogurt dip or mustard sauce adds flavor without needing a heavy side.
How long does cooked Air Fryer Crispy Breaded Chicken Fillet last in the fridge?
Cooked Air Fryer Crispy Breaded Chicken Fillet keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat.
How do you reheat Air Fryer Crispy Breaded Chicken Fillet without making it soggy?
Reheat Air Fryer Crispy Breaded Chicken Fillet in the air fryer rather than the microwave to help its coating stay crisp. Place the pieces in a single layer and heat until the center is hot; microwaving tends to soften the breading.
Air Fryer Crispy Breaded Chicken Fillet Vitamins & Minerals
Vitamins
B3
10.92mg · 68% DV
B6
0.58mg · 34% DV
Biotin
6.12µg · 20% DV
B5
0.98mg · 20% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
264mg · 38% DV
Sodium
576mg · 25% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
378mg · 11% DV
Air Fryer Crispy Breaded Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air Fryer Crispy Breaded Chicken Fillet
To burn the 282 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air Fryer Crispy Breaded Chicken Fillet?
Air fryer crispy breaded chicken fillet is a chicken fillet coated in seasoned crumbs or a similar breading, then cooked in an air fryer. It offers the familiar crisp exterior of breaded chicken without needing to be deep-fried, though the coating still contributes some carbohydrate and fat.
Serve it hot as a straightforward lunch or dinner, with salad, vegetables, potatoes or tucked into a sandwich. It is a protein-rich main, with 22.5 g of protein per 100 g. For a lighter plate, cook it without extra oil and pair it with plenty of vegetables; a dipping sauce or a soft bun makes it a more substantial meal.
How Nutritious Is Air Fryer Crispy Breaded Chicken Fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air Fryer Crispy Breaded Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Crispy Breaded Chicken Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Air Fryer Crispy Breaded Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air Fryer Crispy Breaded Chicken Fillet Fat Profile
SATURATED
2.46g
MONOUNSATURATED
4.46g
POLYUNSATURATED
3g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.