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Air fryer crispy balls Calories
Air-fried, crispy texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Air fryer crispy balls (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 34.2 g of carbs, 10.2 g of protein, 15 g of fat and 2.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Air fryer crispy balls Nutrition Facts
Selected: 1 serving (medium) · 120 g
318
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
10.2g
· 20% DV
Fat
15g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 13% · Fat 43%
Air fryer crispy balls nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air fryer crispy balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (small) | 20 g | 53 kcal |
| 3 piece (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 5 piece (large) | 100 g | 265 kcal |
| 1 cup (medium) | 140 g | 371 kcal |
| 8 piece (jumbo) | 160 g | 424 kcal |
| 1 serving (large) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Air fryer crispy balls
How do you make air fryer crispy balls?
Air fryer crispy balls are made by shaping the mixture into balls and cooking them in the air fryer. Keep them a similar size and leave space between them so hot air can circulate; the exact cooking time depends on the recipe and appliance.
Why are my air fryer crispy balls not crispy?
Air fryer crispy balls may stay soft if the basket is crowded or the mixture is too wet. Arrange them in a single layer, reduce excess moisture, and lightly coat the outsides with oil if the recipe allows.
Do you need to turn air fryer crispy balls while cooking?
Yes, turning air fryer crispy balls helps them brown more evenly. Shake the basket or turn the balls partway through cooking, using care if they are soft enough to break apart.
How do you stop air fryer crispy balls from falling apart?
Air fryer crispy balls hold together best when the mixture is firm enough to shape. If it feels loose, adjust the recipe’s binder or chilling step before cooking, and turn the balls gently rather than shaking them hard.
Can you cook frozen air fryer crispy balls without thawing?
Yes, you can cook air fryer crispy balls from frozen, but the result depends on whether they were frozen raw or already cooked. Spread them out in the basket and make sure the centres are thoroughly hot before serving.
How do you reheat air fryer crispy balls?
Reheat air fryer crispy balls in the air fryer to bring back some of their crispness. A microwave warms them quickly but can make the coating soft. Refrigerate leftovers in a covered container and reheat only what you plan to eat.
What should you serve with air fryer crispy balls?
Serve air fryer crispy balls with a dipping sauce and a fresh salad or vegetables. Garlic yogurt, tomato-based sauces, and spicy dips are useful options; the best match depends on the flavour of the filling.
What dipping sauces go well with air fryer crispy balls?
Garlic yogurt, tomato sauce, and spicy mayonnaise-style dips all pair well with air fryer crispy balls. Choose a sauce that complements the filling, since the balls themselves can be made with different ingredients.
Are air fryer crispy balls healthier than deep-fried ones?
Air fryer crispy balls can use less added oil than deep-fried versions, which may make them a lighter choice. Their overall nutritional value still depends on the ingredients and portion, so air frying alone does not make them a balanced meal.
Can you pack air fryer crispy balls for lunch?
Yes, air fryer crispy balls can be packed for lunch once fully cooled. Keep any dip in a separate container to avoid a soggy coating, and use an insulated lunch bag if they need to stay chilled.
Air fryer crispy balls Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B3
2.16mg · 14% DV
B1
0.14mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
504mg · 22% DV
Phosphorus
142mg · 20% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
198mg · 6% DV
Air fryer crispy balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer crispy balls
To burn the 318 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer crispy balls?
Air fryer crispy balls are bite-sized pieces of a seasoned mixture, shaped into balls and cooked in an air fryer until the outside turns crisp. The mixture and coating vary by recipe, so the name describes the shape and cooking style rather than one fixed set of ingredients.
They make an easy snack or side, served hot with a dip or alongside a main meal. Their browned exterior contrasts with a softer centre, and they work well for casual sharing. They provide a moderate amount of protein, but are also fairly rich in carbohydrates and fat. Pair them with a fresh salad, or serve a smaller portion with a dip for a more balanced plate.
How Nutritious Is Air fryer crispy balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer crispy balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer crispy balls Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer crispy balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer crispy balls Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.52g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.