🍗
Air fryer chicken wings, skinless Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Air fryer chicken wings, skinless Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 62%
Fat
8.1g
· 38%
Fiber
0g
Air fryer chicken wings, skinless Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.46mg · 27% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Air fryer chicken wings, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer chicken wings, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken wings, skinless Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken wings, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken wings, skinless Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Air fryer chicken wings, skinless
Air fryer chicken wings, skinless — Frequently Asked Questions
How many calories and how much protein are in skinless air fryer chicken wings?
Per 100 g, skinless air fryer chicken wings provide 203 calories and 30.2 g of protein. They also contain 0 g of carbs.
Are skinless air fryer chicken wings keto-friendly?
Yes, they are compatible with keto. Per 100 g, they have 0 g carbs and a glycemic index of 0.
Have another question about Air fryer chicken wings, skinless?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.