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Air fryer chicken wings, skinless Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air fryer chicken wings, skinless (45 g) has 91 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 13.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air fryer chicken wings, skinless Nutrition Facts
Selected: 1 piece (medium) · 45 g
91
KCAL / 45G
Carbs
0g
· 0% DV
Protein
13.6g
· 27% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Air fryer chicken wings, skinless nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air fryer chicken wings, skinless?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 91 kcal |
| 1 piece (small) | 30 g | 61 kcal |
| 1 piece (large) | 60 g | 122 kcal |
| 1 serving (small) | 90 g | 183 kcal |
| 100 g | 100 g | 203 kcal |
| 3 piece (medium) | 135 g | 274 kcal |
| 1 cup (shredded) | 140 g | 284 kcal |
| 1 serving (medium) | 150 g | 305 kcal |
| 5 piece (medium) | 225 g | 457 kcal |
| 1 serving (large) | 240 g | 487 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Air fryer chicken wings, skinless
How do you make skinless air fryer chicken wings?
Pat the skinless air fryer chicken wings dry, season them, and arrange them in a single layer in the basket. Cook until done, turning once for even browning. Plain chicken seasoned at home is minimally processed; adding a coating or prepared sauce changes the recipe.
How long do skinless air fryer chicken wings take to cook?
Skinless air fryer chicken wings usually take about 20–25 minutes at 400°F (200°C). Size and appliance power affect the timing, so turn them partway through and check that the thickest part is fully cooked before serving.
Can you cook frozen skinless air fryer chicken wings?
Yes, you can cook frozen skinless air fryer chicken wings without thawing, but they need extra cooking time and may cook less evenly at first. Separate the pieces as they loosen, leave space around them, and check the thickest parts for doneness.
How do you get skinless air fryer chicken wings crispy?
Skinless air fryer chicken wings can brown, but they will not get as crisp as wings with skin because the skin provides much of the crunch. Dry the meat well, avoid overcrowding the basket, and turn the wings so the surfaces brown evenly.
What temperature should skinless air fryer chicken wings reach?
Skinless air fryer chicken wings should reach an internal temperature of 165°F (74°C) in the thickest part. A food thermometer gives the clearest check; color alone can be misleading, especially around the bone.
What seasoning is best for skinless air fryer chicken wings?
Garlic powder, paprika, black pepper, and salt make a simple seasoning for skinless air fryer chicken wings. Add cayenne for heat or dried herbs for a savory variation, and coat the wings evenly so the flavor reaches every piece.
Should you wash skinless air fryer chicken wings before cooking?
No, do not rinse skinless air fryer chicken wings before cooking. Splashing water can spread raw-chicken bacteria around the sink and nearby surfaces; pat the wings dry instead, then wash your hands and clean anything that touched the raw meat.
How long do cooked skinless air fryer chicken wings last in the fridge?
Cooked skinless air fryer chicken wings keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat them until steaming hot throughout.
How do you reheat skinless air fryer chicken wings without drying them out?
Reheat skinless air fryer chicken wings in a single layer at a moderate air-fryer temperature until hot throughout, checking them early so they do not overcook. A light coating of sauce can help keep the meat from tasting dry.
Are homemade skinless air fryer chicken wings less processed than ready-made wings?
Yes, when you start with plain chicken and add seasoning at home, skinless air fryer chicken wings are minimally processed. Ready-made wings may be pre-marinated, coated, or otherwise prepared, so they are not necessarily the same as the simple homemade version.
Air fryer chicken wings, skinless Vitamins & Minerals
Vitamins
B3
4.01mg · 25% DV
B6
0.21mg · 12% DV
B5
0.54mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
99mg · 14% DV
Zinc
0.86mg · 8% DV
Potassium ⭐
115mg · 3% DV
Sodium
41mg · 2% DV
Air fryer chicken wings, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer chicken wings, skinless
To burn the 91 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer chicken wings, skinless?
Air fryer chicken wings, skinless are chicken wing pieces with the skin removed, cooked in an air fryer using circulating hot air. They can brown on the outside without being submerged in oil, while a marinade or dry spice rub brings most of the flavour. The air fryer is a modern cooking method rather than a traditional regional preparation.
Serve them as a main with salad or vegetables, or as a shareable snack with a dip. They’re high in protein and contain virtually no carbohydrates, making them a useful fit for low-carb meals. For a lighter plate, go easy on salty sauces and pair the wings with fresh vegetables; arrange them in a single layer so they cook evenly.
How Nutritious Is Air fryer chicken wings, skinless?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer chicken wings, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken wings, skinless Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken wings, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken wings, skinless Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.