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Air fryer chicken wing drumette Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Air fryer chicken wing drumette (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 14.2 g of fat and 0 g of fiber. Its 6.7 mg of B3 covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air fryer chicken wing drumette Nutrition Facts
Selected: 2 piece (medium) · 90 g
214
KCAL / 90G
Carbs
0g
· 0% DV
Protein
22.1g
· 44% DV
Fat
14.2g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Air fryer chicken wing drumette nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Air fryer chicken wing drumette?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 214 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 3 piece (large) | 135 g | 321 kcal |
| 1 cup (shredded) | 140 g | 333 kcal |
| 4 piece (extra large) | 180 g | 428 kcal |
| 6 piece (jumbo) | 270 g | 643 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Air fryer chicken wing drumette
What part of the chicken is an air fryer chicken wing drumette?
An air fryer chicken wing drumette is the meaty upper section of the wing, attached to the body. It has one main bone and is often mistaken for a small drumstick, but it comes from the wing, not the leg.
How long and at what temperature should you cook an air fryer chicken wing drumette?
Cook an air fryer chicken wing drumette at about 400°F (200°C) for roughly 20–25 minutes, turning it once. Smaller pieces may finish sooner, so check that the thickest part is fully cooked before serving.
How do you make an air fryer chicken wing drumette crispy?
For a crispy air fryer chicken wing drumette, pat the skin dry before cooking and arrange the pieces in a single layer. Crowding the basket traps steam and can leave the skin soft; cook in batches if needed.
Do you need oil for an air fryer chicken wing drumette?
No, you do not need oil to cook an air fryer chicken wing drumette because the skin releases fat as it cooks. A light coating of oil is optional if you want extra browning or help spices stick.
Can you cook an air fryer chicken wing drumette from frozen?
Yes, you can cook an air fryer chicken wing drumette from frozen, but it will take longer than thawed chicken. Separate pieces that are stuck together, avoid overcrowding, and confirm the center is cooked through.
Should you flip an air fryer chicken wing drumette while it cooks?
Yes, turning an air fryer chicken wing drumette halfway through helps both sides brown evenly. Use tongs to turn the pieces rather than shaking them if you want to keep the seasoning and skin intact.
Should you wash an air fryer chicken wing drumette before cooking it?
No, do not wash a raw air fryer chicken wing drumette. Rinsing can splash bacteria around your sink and kitchen; cooking the chicken thoroughly is what makes it safe to eat.
How can you tell when an air fryer chicken wing drumette is safely cooked?
An air fryer chicken wing drumette is safely cooked when its thickest part reaches 165°F (74°C), measured without touching the bone. A thermometer is more reliable than judging doneness by color or appearance alone.
How long do cooked air fryer chicken wing drumettes last in the fridge?
Cooked air fryer chicken wing drumettes keep for 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, or freeze them if you need to keep them longer.
What is the best way to reheat an air fryer chicken wing drumette?
The air fryer is a good way to reheat an air fryer chicken wing drumette while restoring some crispness. Arrange the leftovers in a single layer and heat until hot throughout; microwaving is quicker but softens the skin.
Air fryer chicken wing drumette Vitamins & Minerals
Vitamins
B3
6.66mg · 42% DV
B5
0.99mg · 20% DV
B6
0.29mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
171mg · 24% DV
Zinc
1.89mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
198mg · 6% DV
Sodium
79mg · 3% DV
Air fryer chicken wing drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer chicken wing drumette
To burn the 214 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer chicken wing drumette?
Air fryer chicken wing drumette is the meaty upper section of a chicken wing, cooked by circulating hot air until browned. Seasoning can be as simple as salt and pepper or include paprika, garlic and other spices. The skin turns crisp while the meat stays tender, especially when the pieces are not crowded in the basket.
It works as a casual main, party food or game-day snack, often served with a dip and crunchy vegetables. In Turkey, similar wings are also enjoyed at dinner or shared around the table; a fresh salad or yogurt-based sauce makes a good side. This is a protein-rich, low-carbohydrate choice. For a lighter plate, use little added oil and pair it with vegetables rather than fried sides.
How Nutritious Is Air fryer chicken wing drumette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer chicken wing drumette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken wing drumette Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken wing drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken wing drumette Fat Profile
SATURATED
3.87g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.