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Air-fried chicken schnitzel Calories
High-protein breaded chicken schnitzel cooked in an air fryer with less oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air-fried chicken schnitzel (140 g) has 333 calories. That works out to 238 calories per 100 g. It contains 17.6 g of carbs, 29.1 g of protein, 15.5 g of fat and 1.1 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Air-fried chicken schnitzel Nutrition Facts
Selected: 1 piece (medium) · 140 g
333
KCAL / 140G
Carbs
17.6g
· 6% DV
Protein
29.1g
· 58% DV
Fat
15.5g
· 20% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 36% · Fat 42%
Air-fried chicken schnitzel nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air-fried chicken schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 333 kcal |
| ½ piece (half) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 160 g | 381 kcal |
| 1 piece (large) | 190 g | 452 kcal |
| 1 serving (large) | 220 g | 524 kcal |
| 1 piece (jumbo) | 240 g | 571 kcal |
| 2 piece (double) | 280 g | 666 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Air-fried chicken schnitzel
How do you cook air-fried chicken schnitzel?
To make air-fried chicken schnitzel, pound chicken breast to an even thickness, then coat it in flour, beaten egg and breadcrumbs. Arrange the pieces in a single layer in the air fryer and turn them once during cooking for even browning.
How do you stop air-fried chicken schnitzel from getting soggy?
Keep air-fried chicken schnitzel crisp by preheating the air fryer, leaving space between pieces and lightly spraying the coating with oil. Crowding traps steam, while stacking the schnitzels prevents hot air from crisping their breaded surfaces.
Can you air fry frozen chicken schnitzel?
Yes, frozen chicken schnitzel can go straight into the air fryer, though it usually needs longer than thawed schnitzel. Cook it in a single layer, turn it partway through and check that the center is fully cooked before serving.
What temperature should air-fried chicken schnitzel reach?
Air-fried chicken schnitzel should reach 74°C (165°F) in the thickest part to be safely cooked. A food thermometer is more reliable than judging by the browned breadcrumbs, since the coating can crisp before the middle is done.
Can you prepare air-fried chicken schnitzel ahead of time?
Yes, you can bread air-fried chicken schnitzel ahead and keep it covered in the refrigerator until cooking. For the crispest result, arrange the pieces in the air fryer just before cooking and add a light spray of oil to the coating.
What should you serve with air-fried chicken schnitzel?
Air-fried chicken schnitzel pairs well with a green salad, roasted vegetables or potato salad. For a more traditional schnitzel-style plate, add lemon wedges and a simple potato side; a creamy or tangy dipping sauce also works.
How do you reheat air-fried chicken schnitzel without making it soggy?
Reheat air-fried chicken schnitzel in the air fryer rather than the microwave to help the breading crisp again. Refrigerate leftovers promptly in a covered container and use them within 3–4 days; reheat until the chicken is hot throughout.
Is air-fried chicken schnitzel healthier than deep-fried schnitzel?
Air-fried chicken schnitzel is usually made with less added oil than deep-fried schnitzel, so it can be a lighter preparation. It is still breaded chicken, and the amount of oil used in the coating affects the final dish.
Why does the breading fall off air-fried chicken schnitzel?
The breading on air-fried chicken schnitzel often falls off when the chicken is wet or the coating has not had time to adhere. Pat the meat dry, press the breadcrumbs on firmly and let the coated pieces rest briefly before cooking.
Can you use chicken thighs for air-fried chicken schnitzel?
Yes, boneless chicken thighs work for air-fried chicken schnitzel and can make it juicier than breast meat. Flatten them to an even thickness so they cook consistently, and check the thickest section before taking them out of the air fryer.
Air-fried chicken schnitzel Vitamins & Minerals
Vitamins
B3
12.18mg · 76% DV
B6
0.59mg · 35% DV
Biotin
8.4µg · 28% DV
B5
1.33mg · 27% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
287mg · 41% DV
Sodium
588mg · 26% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
357mg · 11% DV
Air-fried chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried chicken schnitzel
To burn the 333 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fried chicken schnitzel?
Air-fried chicken schnitzel is a thin chicken cutlet coated in breadcrumbs and cooked in an air fryer. It takes its cue from Central European schnitzel, using circulating hot air to crisp the coating with less oil than deep-frying. The result is a golden, crunchy outside and tender chicken inside.
It is often served with a squeeze of lemon, potatoes and a simple salad, whether as a weeknight dinner or a casual lunch. The breaded chicken makes it a protein-rich main; a 100 g portion provides 20.8 g of protein. For a lighter plate, pair it with plenty of vegetables rather than another fried side.
How Nutritious Is Air-fried chicken schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fried chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried chicken schnitzel Fat Profile
SATURATED
3.22g
MONOUNSATURATED
5.74g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.