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Air fryer chicken roll Calories
High-protein, low-carbohydrate chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air fryer chicken roll (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.8 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air fryer chicken roll Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.8g
· 94% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Air fryer chicken roll nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.8 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air fryer chicken roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (thin) | 120 g | 198 kcal |
| 1 cup (shredded) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 piece (jumbo) | 250 g | 413 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Air fryer chicken roll
How do you make an air fryer chicken roll?
An air fryer chicken roll is made by wrapping a thin piece of chicken around a filling, if using one, and cooking it in the air fryer. Arrange the rolls in a single layer so hot air can circulate around them.
What fillings work well in an air fryer chicken roll?
Cheese, spinach, mushrooms, and roasted vegetables all work well in an air fryer chicken roll. Keep the filling fairly dry and avoid overstuffing, so the roll closes securely and the filling is less likely to leak out.
How long and at what temperature should you cook an air fryer chicken roll?
Cook an air fryer chicken roll at about 180°C (350°F), usually for around 15–25 minutes depending on its thickness. Check the thickest part with a food thermometer; chicken should reach 74°C (165°F) before serving.
How do you stop an air fryer chicken roll from unrolling?
Roll the chicken snugly, place it seam-side down in the air fryer, and secure it with a toothpick if needed. Leave space between rolls and remove any toothpicks before serving.
How do you keep an air fryer chicken roll juicy?
To keep an air fryer chicken roll juicy, make the chicken an even thickness and take it out as soon as its thickest part reaches 74°C (165°F). Overcooking is a common reason the lean chicken turns dry.
Can you cook an air fryer chicken roll from frozen?
It’s better to thaw the chicken fully in the refrigerator before making an air fryer chicken roll. Frozen chicken is difficult to flatten and roll evenly, and the center may cook more slowly than the outside.
How can you tell when an air fryer chicken roll is done?
An air fryer chicken roll is done when the thickest part reaches 74°C (165°F) on a food thermometer. Browning on the outside alone doesn’t confirm that the center, especially around the filling, is cooked through.
Can you prepare an air fryer chicken roll ahead of time?
Yes, you can assemble an air fryer chicken roll ahead and keep it covered in the refrigerator until cooking. Keep raw chicken refrigerated, and cook the rolls promptly rather than leaving them at room temperature.
What should you serve with an air fryer chicken roll?
Serve an air fryer chicken roll with a crisp salad, roasted vegetables, or a simple grain side. A lighter side pairs well with a rich cheese filling, while a plain chicken roll can go with a more substantial accompaniment.
How should you store and reheat leftover air fryer chicken roll?
Refrigerate leftover air fryer chicken roll in a covered container within two hours and eat it within 3–4 days. Reheat it in the air fryer until hot throughout, taking care not to leave it in so long that the chicken dries out.
Air fryer chicken roll Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
330mg · 47% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
Air fryer chicken roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer chicken roll
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer chicken roll?
An air fryer chicken roll is made by seasoning chicken, often a flattened breast, rolling it up and cooking it in an air fryer. Some versions have a vegetable, cheese or herb filling, while others keep the chicken simple. The outside turns lightly browned and the centre stays tender; the flavour depends on the seasoning and filling.
It works well as a lunch or dinner centrepiece, sliced alongside salad, roasted vegetables or grains, and leftovers can be tucked into a sandwich. Chicken makes it high in protein and very low in carbohydrates. For a lighter plate, use a modest amount of rich filling and serve it with plenty of vegetables.
How Nutritious Is Air fryer chicken roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer chicken roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken roll Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken roll Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.