Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Air-fryer chicken mushroom gyoza Calories
Air-fried chicken and mushroom dumplings with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Air-fryer chicken mushroom gyoza has 250 calories. It contains 32.5 g of carbs, 12.5 g of protein, 7.5 g of fat and 1.7 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Air-fryer chicken mushroom gyoza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32.5g
· 12% DV
Protein
12.5g
· 25% DV
Fat
7.5g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Air-fryer chicken mushroom gyoza nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Air-fryer chicken mushroom gyoza Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 60 g | 150 kcal |
| 4 piece (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 5 piece (medium) | 100 g | 250 kcal |
| 6 piece (large) | 120 g | 300 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 8 piece (large) | 160 g | 400 kcal |
| 10 piece (extra large) | 200 g | 500 kcal |
| 1 pack (jumbo) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Air-fryer chicken mushroom gyoza
How do you cook air-fryer chicken mushroom gyoza?
Arrange air-fryer chicken mushroom gyoza in a single layer so hot air can reach all sides. Cook according to the package directions, turning the pieces partway through; crowded dumplings tend to brown unevenly and may stay soft where they touch.
Can you cook air-fryer chicken mushroom gyoza from frozen?
Yes, air-fryer chicken mushroom gyoza can generally be cooked straight from frozen. Separate the pieces and leave space between them; frozen dumplings may need more time than thawed ones, so make sure the filling is hot before serving.
Should you spray air-fryer chicken mushroom gyoza with oil?
No, air-fryer chicken mushroom gyoza does not need oil to cook. A light spray can make the wrappers more golden and crisp, though, especially if they look dry; avoid coating them heavily, which can leave the wrappers greasy.
What dipping sauce goes with air-fryer chicken mushroom gyoza?
A soy sauce and rice vinegar dip is a classic match for air-fryer chicken mushroom gyoza. Add sesame oil, sliced scallions, or chili oil for extra flavor, and serve the sauce on the side so the wrappers do not turn soggy.
What is the difference between air-fryer chicken mushroom gyoza and potstickers?
Air-fryer chicken mushroom gyoza are Japanese-style dumplings, while potstickers are the Chinese-American name for a related pan-fried dumpling. Both have filled wrappers, but their seasonings and cooking methods vary; air-frying gives gyoza a browned wrapper without pan-frying.
What is inside air-fryer chicken mushroom gyoza?
Air-fryer chicken mushroom gyoza contain a chicken-and-mushroom filling wrapped in thin dough. Seasonings and additional ingredients vary by product, so the name tells you the main filling, not necessarily every ingredient used in a particular version.
Why does air-fryer chicken mushroom gyoza turn dry or split?
Air-fryer chicken mushroom gyoza can dry out if cooked too long, and the wrappers can split if they stick to the basket or are handled roughly. Keep the pieces in one layer, turn them gently, and stop cooking once the filling is hot.
How long does cooked air-fryer chicken mushroom gyoza keep in the fridge?
Cooked air-fryer chicken mushroom gyoza keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and store dipping sauce separately to help the wrappers keep their texture.
How do you reheat air-fryer chicken mushroom gyoza?
Reheat air-fryer chicken mushroom gyoza in the air fryer until the filling is hot; this helps restore a crisp wrapper. Arrange leftovers in one layer and check them as they warm, since reheating time varies with their size and starting temperature.
Are air-fryer chicken mushroom gyoza steamed or fried?
Air-fryer chicken mushroom gyoza are cooked with circulating hot air, rather than steamed in a basket or fried in a pan of oil. The air fryer browns the wrapper, while the filling heats inside; a little oil can make the exterior crispier.
Air-fryer chicken mushroom gyoza Vitamins & Minerals
Vitamins
B3
4.3mg · 27% DV
B6
0.31mg · 18% DV
B1
0.16mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
480mg · 21% DV
Phosphorus
135mg · 19% DV
Copper
0.12mg · 13% DV
Potassium ⭐
205mg · 6% DV
Air-fryer chicken mushroom gyoza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fryer chicken mushroom gyoza
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fryer chicken mushroom gyoza?
Air-fryer chicken mushroom gyoza are Japanese-style dumplings filled with chicken and mushrooms, folded into thin wrappers and cooked until crisp. Gyoza developed from Chinese jiaozi, and this air-fried version gives the bottoms and edges a golden bite without pan-frying. Serve them as a snack or starter with a dipping sauce; they also work well alongside a simple salad or vegetables for a more complete meal.
The chicken contributes protein, while the wrapper makes these dumplings a source of carbohydrates; a 100 g serving provides 12.5 g of protein. For a lighter plate, pair a few gyoza with plenty of vegetables and keep the dipping sauce modest. Follow the package directions if cooking them from frozen.
How Nutritious Is Air-fryer chicken mushroom gyoza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fryer chicken mushroom gyoza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer chicken mushroom gyoza Contain Allergens?
Contains these allergens:
Which Diets Is Air-fryer chicken mushroom gyoza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fryer chicken mushroom gyoza Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Air-fryer chicken mushroom gyoza
Foods Similar to Air-fryer chicken mushroom gyoza
Have another question about Air-fryer chicken mushroom gyoza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.