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Air fryer chicken drumstick Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air fryer chicken drumstick (85 g) has 184 calories. That works out to 216 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.9 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air fryer chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 85 g
184
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Air fryer chicken drumstick nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air fryer chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 184 kcal |
| 1 piece (small) | 60 g | 130 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 110 g | 238 kcal |
| 1 serving (medium) | 150 g | 324 kcal |
| 2 piece (double) | 170 g | 367 kcal |
| 1 serving (large) | 220 g | 475 kcal |
| 3 piece (triple) | 255 g | 551 kcal |
| 4 piece (jumbo) | 340 g | 734 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Air fryer chicken drumstick
How long does an air fryer chicken drumstick take to cook?
An air fryer chicken drumstick usually takes about 20–25 minutes at 375–400°F, depending on its size and your appliance. Turn the drumsticks partway through so they brown evenly, and check that the thickest part is cooked through.
What temperature should you use for an air fryer chicken drumstick?
Set the air fryer to about 390°F for an air fryer chicken drumstick. This gives the skin a chance to brown while the meat cooks; larger drumsticks may need a little longer, so check doneness rather than relying only on time.
Do you need to preheat the air fryer for chicken drumsticks?
Preheating is helpful but not essential for an air fryer chicken drumstick. A preheated basket starts browning the skin straight away and makes cooking more consistent; if you skip preheating, allow for a little extra cooking time.
How do you get crispy skin on an air fryer chicken drumstick?
Pat the air fryer chicken drumstick completely dry before adding a light coating of oil and seasoning. Arrange the pieces in a single layer with space around them; excess moisture and an overcrowded basket can leave the skin soft.
Can you cook frozen chicken drumsticks in an air fryer?
Yes, you can cook a frozen air fryer chicken drumstick, but it takes longer than a thawed one. Separate the pieces once they loosen, turn them during cooking, and use a thermometer to confirm the center has reached a safe temperature.
What seasoning works best on an air fryer chicken drumstick?
A simple mix of salt, black pepper, garlic powder, and paprika works well on an air fryer chicken drumstick. Coat the pieces lightly with oil first so the seasoning sticks, and avoid sugary sauces until near the end because they can burn.
How do you know when an air fryer chicken drumstick is done?
An air fryer chicken drumstick is safely cooked when the thickest part reaches 165°F, measured without touching the bone. A meat thermometer is more reliable than judging by browned skin, since the outside can look done before the center is.
Why is my air fryer chicken drumstick dry?
An air fryer chicken drumstick is often dry because it was cooked too long or at too high a temperature. Use a thermometer, take it out as soon as it reaches a safe internal temperature, and let it rest briefly before serving.
Can you cook chicken drumsticks and vegetables together in an air fryer?
Yes, you can cook an air fryer chicken drumstick with vegetables if the basket has room for hot air to circulate. Cut vegetables into evenly sized pieces, and remove them earlier if they finish before the chicken.
How should you reheat an air fryer chicken drumstick?
Reheat an air fryer chicken drumstick in the air fryer until the center is steaming hot, turning it once for even warming. Avoid overheating, which can dry out the meat, and refrigerate any leftovers promptly after the first serving.
Air fryer chicken drumstick Vitamins & Minerals
Vitamins
B3
5.78mg · 36% DV
B5
0.89mg · 18% DV
B6
0.29mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Copper
0.06mg · 7% DV
Potassium ⭐
217mg · 6% DV
Sodium
75mg · 3% DV
Air fryer chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer chicken drumstick
To burn the 184 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer chicken drumstick?
Air fryer chicken drumstick is the lower part of a chicken leg, cooked in an air fryer until the skin is browned and the meat is tender. It offers the familiar flavour of roast chicken with a convenient method that needs little added oil.
Serve it hot with roasted vegetables, salad, potatoes or rice; it also works well in a casual weeknight meal with a dipping sauce. The meat is protein-rich and contains no carbohydrates, while the skin adds much of its fat. For a lighter plate, remove the skin after cooking and pair the drumstick with vegetables. Seasonings such as paprika, garlic and herbs suit its savoury flavour without needing a heavy sauce.
How Nutritious Is Air fryer chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken drumstick Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.