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●Low GI

💪High Protein

Air-fried chicken drumstick Calories

High protein, low carb

CALORIES

216kcal

0low

POTASSIUM

255mg

FIBER

Air-fried chicken drumstick Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 52%

Fat

11.2g

· 48%

Fiber

Air-fried chicken drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.39mg · 23% DV

1.05mg · 21% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

24.8µg · 45% DV

Phosphorus

215mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Air-fried chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air-fried chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fried chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air-fried chicken drumstick Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 20.2:1

Above the ideal 4:1 (20.2:1).

Foods Similar to Air-fried chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Air-fried chicken drumstick — Frequently Asked Questions

How many calories are in air-fried chicken drumstick?

Air-fried chicken drumstick provides 216 calories per 100 g. It contains 27.3 g of protein, 11.2 g of fat, and 0 g of carbohydrates per 100 g.

Is air-fried chicken drumstick keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, air-fried chicken drumstick is compatible with keto diets; it also fits carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.