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Air fryer breaded haddock Calories
High-protein breaded white fish cooked in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Air fryer breaded haddock Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
19.1g
· 31%
Protein
14g
· 22%
Fat
13.1g
· 47%
Fiber
1.1g
Air fryer breaded haddock Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Iodine
85µg · 57% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Air fryer breaded haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer breaded haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer breaded haddock Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer breaded haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer breaded haddock Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Air fryer breaded haddock
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Nutrition data compiled from USDA FoodData Central and scientific sources.