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Air fryer breaded haddock Calories
High-protein breaded white fish cooked in an air fryer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air fryer breaded haddock (120 g) has 301 calories. That works out to 251 calories per 100 g. It contains 22.9 g of carbs, 16.8 g of protein, 15.7 g of fat and 1.3 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Air fryer breaded haddock Nutrition Facts
Selected: 1 piece (medium) · 120 g
301
KCAL / 120G
Carbs
22.9g
· 8% DV
Protein
16.8g
· 34% DV
Fat
15.7g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Air fryer breaded haddock nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air fryer breaded haddock?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 301 kcal |
| 1 piece (small) | 70 g | 176 kcal |
| 1 piece (thin) | 90 g | 226 kcal |
| 100 g | 100 g | 251 kcal |
| 1 serving (medium) | 150 g | 377 kcal |
| 1 piece (thick) | 150 g | 377 kcal |
| 1 piece (large) | 170 g | 427 kcal |
| 1 serving (large) | 220 g | 552 kcal |
| 2 piece (double) | 240 g | 602 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Air fryer breaded haddock
Can you cook air fryer breaded whiting straight from frozen?
Yes, air fryer breaded whiting can usually be cooked from frozen. Arrange the pieces in a single layer and follow the package directions for frozen fish; thawing first can make the breading soggy and less crisp.
How do you keep air fryer breaded whiting crispy?
Air fryer breaded whiting gets crispest when hot air can circulate around every piece. Avoid crowding the basket, turn the fish partway through cooking, and serve it soon after it is done rather than leaving it covered.
Does air fryer breaded whiting need oil?
No, most prepared air fryer breaded whiting cooks without added oil. A light spray can help the coating brown if it looks dry, but soaking or brushing it with much oil can leave the breading heavy.
Is air fryer breaded whiting already cooked?
Not necessarily; many packaged air fryer breaded whiting products contain raw fish under the coating. Cook it according to the package directions and make sure the fish is hot throughout before serving.
What is air fryer breaded whiting made from?
Air fryer breaded whiting is made from whiting fillet coated in breading, then cooked in an air fryer. Packaged versions are processed foods, and the coating and added ingredients vary by product; homemade versions let you choose the ingredients.
Why does the breading fall off air fryer breaded whiting?
The breading can fall off air fryer breaded whiting if the fish is damp, the coating was loosely applied, or the pieces are handled too much. Pat fresh fillets dry before breading, press the coating on, and turn the fish gently.
Can you reheat air fryer breaded whiting in an air fryer?
Yes, you can reheat air fryer breaded whiting in the air fryer. Spread the leftovers out rather than stacking them, and heat until hot throughout; this usually preserves the crisp coating better than a microwave.
What should you serve with air fryer breaded whiting?
Air fryer breaded whiting pairs well with lemon, coleslaw, peas, or roasted vegetables. For a heartier plate, add potatoes or rice; a tangy sauce also complements the mild fish without overpowering it.
Is air fryer breaded whiting healthier than deep-fried breaded fish?
Often, air fryer breaded whiting uses less added cooking oil than deep-fried breaded fish. It is still coated and processed when bought prepared, so air frying does not make the breading disappear; serve it with vegetables for a more balanced meal.
Is air fryer breaded whiting the same as breaded haddock?
No. The Turkish name mezgit refers to whiting, not haddock, though the two are both mild white fish and may be used similarly in some recipes. Check the fish species named on a product if you need to distinguish them.
Air fryer breaded haddock Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
4.68mg · 29% DV
B6
0.22mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Iodine
102µg · 68% DV
Selenium
34µg · 62% DV
Phosphorus
252mg · 36% DV
Sodium
504mg · 22% DV
Potassium ⭐
348mg · 10% DV
Air fryer breaded haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer breaded haddock
To burn the 301 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer breaded haddock?
Mezgit pane is Turkish-style breaded whiting: mild white-fish fillets coated in crumbs and cooked in an air fryer. Whiting is a familiar fish in Turkey, especially in coastal cooking; it has tender flesh and a delicate flavour. The air fryer helps crisp the coating with less added oil than deep-frying.
Serve it hot with lemon, salad and potatoes or rice for an easy lunch or supper. It makes a straightforward way to enjoy fish, with 14 g of protein per 100 g, though the breading contributes carbohydrates and the finished dish is not especially lean. For a lighter plate, pair it with plenty of vegetables and avoid adding extra oil.
How Nutritious Is Air fryer breaded haddock?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer breaded haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer breaded haddock Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer breaded haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer breaded haddock Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.