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●Low GI

Air fryer breaded fish fillet Calories

Protein source; air-fried with less added oil

CALORIES

190kcal

45low

POTASSIUM

250mg

FIBER

1.1g

Air fryer breaded fish fillet Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

16g

· 35%

Protein

14g

· 31%

Fat

· 34%

Fiber

1.1g

Air fryer breaded fish fillet Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

4.6mg · 29% DV

0.24mg · 14% DV

0.45mg · 9% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

190mg · 27% DV

Iodine

38µg · 25% DV

Sodium

430mg · 19% DV

Air fryer breaded fish fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air fryer breaded fish fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer breaded fish fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Air fryer breaded fish fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air fryer breaded fish fillet Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Air fryer breaded fish fillet

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Air fryer breaded fish fillet — Frequently Asked Questions

How many calories are in air fryer breaded fish fillet?

Air fryer breaded fish fillet contains 190 calories per 100 g. This amount also provides 14 g of protein, 16 g of carbohydrates, and 7 g of fat.

Is air fryer breaded fish fillet suitable for a low-glycemic diet?

Its glycemic index is 45, which is considered low. It contains 16 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.