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Air-fried Turkish meatballs Calories
Ground-meat köfte cooked in an air fryer with little added oil; recipes may include breadcrumbs and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Air-fried Turkish meatballs (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 5.3 g of carbs, 37.5 g of protein, 23.3 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Air-fried Turkish meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
383
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
37.5g
· 75% DV
Fat
23.3g
· 30% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 39% · Fat 55%
Air-fried Turkish meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.75 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air-fried Turkish meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (small) | 25 g | 64 kcal |
| 1 ounce (medium) | 28.4 g | 72 kcal |
| 1 piece (medium) | 35 g | 89 kcal |
| 1 piece (large) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 4 piece (medium) | 140 g | 357 kcal |
| 1 serving (large) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Air-fried Turkish meatballs
How do you make air-fried Turkish meatballs?
Air-fried Turkish meatballs are made by shaping seasoned ground meat into small patties and cooking them in a single layer. Turkish recipes often use onion, cumin and black pepper; breadcrumbs and egg may be added to help bind the mixture.
Do air-fried Turkish meatballs taste like pan-fried köfte?
Air-fried Turkish meatballs can be browned and flavorful, but they usually have less surface oil than pan-fried köfte. Avoid overcrowding the basket so hot air can circulate and the meatballs brown instead of steaming.
Can you cook air-fried Turkish meatballs from frozen?
Yes, you can cook air-fried Turkish meatballs from frozen. Separate them if they are stuck together, arrange them in one layer, and allow extra cooking time; check the center of a thick meatball before serving.
How do you stop air-fried Turkish meatballs from sticking to the basket?
A lightly oiled basket helps keep air-fried Turkish meatballs from sticking. Leave space between them, and wait until their surfaces have set before turning; trying to move them too early can tear the browned crust.
Should you add breadcrumbs and egg to air-fried Turkish meatballs?
Breadcrumbs and egg are optional in air-fried Turkish meatballs, not essential ingredients in every recipe. They help bind a loose mixture, while well-kneaded ground meat can hold together without them; adjust the mixture so it is easy to shape.
How should you shape air-fried Turkish meatballs so they cook evenly?
Shape air-fried Turkish meatballs to a similar thickness so they finish cooking at roughly the same time. Slightly flattening them also gives the hot air more surface to brown and makes it easier to check the center.
Are air-fried Turkish meatballs healthier than deep-fried meatballs?
Air-fried Turkish meatballs generally need less added oil than deep-fried meatballs, since they cook in circulating hot air rather than sitting in oil. Their overall nutritional profile still depends on the meat and any ingredients mixed into the köfte.
Can you prepare air-fried Turkish meatballs ahead of time?
Yes, you can shape air-fried Turkish meatballs ahead and keep the uncooked patties covered in the refrigerator until cooking. Keep raw meat separate from ready-to-eat foods, and cook the meatballs thoroughly before serving.
What should you serve with air-fried Turkish meatballs?
Air-fried Turkish meatballs pair well with rice or bulgur, a fresh salad, and grilled vegetables. For a Turkish-style plate, serve them with flatbread and yogurt sauce or add them to a köfte sandwich.
How do you reheat air-fried Turkish meatballs without drying them out?
Reheat air-fried Turkish meatballs gently until hot throughout, rather than leaving them in the air fryer for longer than needed. A covered dish with a small splash of water can help retain moisture when reheating them in a microwave.
Air-fried Turkish meatballs Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
8.25mg · 52% DV
B6
0.52mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.5mg · 68% DV
Selenium
30µg · 55% DV
Phosphorus
285mg · 41% DV
Sodium
750mg · 33% DV
Potassium ⭐
495mg · 15% DV
Air-fried Turkish meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried Turkish meatballs
To burn the 383 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fried Turkish meatballs?
Air-fried Turkish meatballs are seasoned ground meat shaped into small patties or ovals and cooked in an air fryer. Turkish home recipes vary, often combining the meat with onion and spices, and sometimes breadcrumbs and egg. The hot circulating air browns the outside with little added oil while keeping the centre tender.
In Turkey, they are usually served as a lunch or dinner main with rice, salad, grilled vegetables or yoghurt; abroad, they also work well in wraps or with roasted potatoes. Savoury and gently spiced, they make a filling, protein-rich meal: a 100 g portion provides 25 g of protein. Pair them with plenty of vegetables for a lighter plate, and leave space between the meatballs in the basket so they brown evenly.
How Nutritious Is Air-fried Turkish meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fried Turkish meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried Turkish meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried Turkish meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried Turkish meatballs Fat Profile
SATURATED
8.7g
MONOUNSATURATED
9.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.