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Air-Fried Sucuk Calories
A protein- and fat-rich traditional Turkish fermented sausage cooked in an air fryer.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air-Fried Sucuk (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 1.2 g of carbs, 8.2 g of protein, 14 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air-Fried Sucuk Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
8.2g
· 16% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 20% · Fat 77%
Air-Fried Sucuk nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air-Fried Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 ounce (small) | 28.4 g | 116 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 1 serving (medium) | 75 g | 308 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 120 g | 492 kcal |
| 1 serving (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Air-Fried Sucuk
How long should you cook air-fried sucuk?
Cook air-fried sucuk slices at about 180°C (350°F) for 5–7 minutes, checking early because thickness and air-fryer models vary. Arrange them in a single layer and remove them once browned to your liking.
Can you cook frozen sucuk in an air fryer?
Yes, you can cook frozen sucuk in an air fryer, but it cooks more evenly if you thaw it enough to separate and slice the pieces first. Frozen whole pieces take longer and may brown unevenly.
Do you need to remove the casing from air-fried sucuk?
Remove the casing from air-fried sucuk if it is an inedible synthetic one. Natural casings are generally edible; a tough, plastic-like casing should be peeled off before cooking and eating.
Does air-fried sucuk need oil?
No, air-fried sucuk does not need added oil. The sausage releases its own fat as it cooks, so adding oil can make the result greasy and leave more fat in the air-fryer basket.
Why does air-fried sucuk make my air fryer smoke?
Air-fried sucuk can smoke when its rendered fat gets too hot or burns on the heating element. Clean accumulated grease from the basket, avoid excessive heat, and keep an eye on the sausage while it cooks.
How do you keep air-fried sucuk from drying out?
Use thicker slices and take air-fried sucuk out as soon as it is browned; leaving it in the hot basket can dry it out. Check it before the end of the cooking time, especially if the slices are thin.
Should you slice sucuk before air-frying it?
Yes, slicing sucuk before air-frying helps it cook evenly and gives the cut surfaces a chance to brown. Keep the slices in one layer rather than stacking them, so hot air can circulate around them.
Is air-fried sucuk spicy?
Air-fried sucuk can be mildly spiced or quite spicy, depending on the sausage. Its characteristic garlic-and-spice flavor remains after cooking; choosing a milder sucuk is the simplest way to reduce the heat.
What do you serve with air-fried sucuk?
Air-fried sucuk is often served with eggs, bread, or tomatoes and peppers. For a fuller meal, add a fresh salad or vegetables to balance the sausage’s rich, savory flavor.
Can you reheat air-fried sucuk?
Yes, reheat air-fried sucuk briefly in the air fryer until hot. Use a lower temperature and check it often, since the slices are already cooked and can quickly become dry or overly crisp.
Air-Fried Sucuk Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B3
2.04mg · 13% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
580mg · 25% DV
Selenium
7.2µg · 13% DV
Zinc
1.28mg · 12% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
112mg · 3% DV
Air-Fried Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-Fried Sucuk
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-Fried Sucuk?
Air-Fried Sucuk is Turkish sucuk, a fermented sausage seasoned with garlic and spices, cooked in a hot-air fryer. It is usually sliced into rounds; the hot air browns the edges and renders some of the sausage’s own fat, so you can cook it without adding oil.
In Turkey, sucuk is a familiar breakfast food, often served with eggs and bread, or tucked into toast. It also works as a quick addition to a simple meal. Rich in both protein and fat and low in carbohydrates, it is filling but can be quite rich. Serve a modest portion with tomatoes, peppers or salad for a fresher, lighter plate.
How Nutritious Is Air-Fried Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-Fried Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fried Sucuk Contain Allergens?
No known major allergens
Which Diets Is Air-Fried Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-Fried Sucuk Fat Profile
SATURATED
5.28g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.