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Air-fried spinach börek Calories
A börek made with thin pastry and spinach filling, cooked in an air fryer with relatively little oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Air-fried spinach börek has 255 calories. It contains 31 g of carbs, 7.5 g of protein, 11 g of fat and 2.5 g of fiber. Its 65 µg of Vitamin K covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Air-fried spinach börek Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31g
· 11% DV
Protein
7.5g
· 15% DV
Fat
11g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Air-fried spinach börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air-fried spinach börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 255 kcal |
| 1 piece (mini) | 45 g | 115 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 1 slice (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 140 g | 357 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 2 piece (medium) | 180 g | 459 kcal |
| 1 serving (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Air-fried spinach börek
How do you make air-fried spinach börek?
Air-fried spinach börek is made by wrapping seasoned spinach filling in thin pastry and cooking the pieces until golden. Cook the spinach first to remove excess moisture, let it cool, then fill and seal the pastry; brush lightly with oil for better browning.
How long should air-fried spinach börek cook, and at what temperature?
Air-fried spinach börek usually cooks at about 180°C (350°F) for 10–15 minutes, depending on its size and your air fryer. Arrange pieces in one layer and check near the end; they are ready when the pastry is crisp and golden.
Why is my air-fried spinach börek soggy?
Air-fried spinach börek turns soggy when the filling releases too much water or the pieces are crowded in the basket. Cook and drain the spinach before filling, cool it completely, and leave space around each piece so hot air can circulate.
Can you use frozen spinach for air-fried spinach börek?
Yes, frozen spinach works well in air-fried spinach börek. Thaw it fully, squeeze out as much water as possible, and briefly cook it with the seasonings before filling the pastry; excess moisture can make the layers soft.
What pastry should you use for air-fried spinach börek?
Thin yufka or phyllo pastry both work for air-fried spinach börek. Phyllo is more delicate, so keep unused sheets covered while assembling; yufka is generally easier to fold into sturdy rolls or triangles that fit an air-fryer basket.
Can you add feta to air-fried spinach börek?
Yes, feta is a common addition to air-fried spinach börek and pairs well with the greens. Crumble it into the cooled spinach so it does not melt into a wet filling, and taste before adding extra salt because feta is already salty.
How do you stop air-fried spinach börek from unrolling?
To stop air-fried spinach börek from unrolling, avoid overfilling, tuck the pastry end underneath, and place each piece seam-side down. A little water or beaten egg brushed along the final edge can help seal the pastry.
Can you make air-fried spinach börek ahead of time?
Yes, you can assemble air-fried spinach börek ahead and refrigerate it covered until cooking. Keep the filling cool and fairly dry before wrapping; this helps prevent the pastry from turning damp while it waits.
How should you store and reheat air-fried spinach börek?
Store leftover air-fried spinach börek in a covered container in the refrigerator once it has cooled. Reheat it in the air fryer until hot and crisp; a microwave is quicker but tends to soften the pastry.
What can you serve with air-fried spinach börek?
Air-fried spinach börek goes well with a crisp salad, sliced tomatoes, or plain yogurt. For a Turkish-style breakfast or light meal, serve it with fresh vegetables and tea; its savory filling does not need a heavy side.
Air-fried spinach börek Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
250µg · 28% DV
B2
0.22mg · 17% DV
Folate
65µg · 16% DV
Minerals
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Manganese
0.45mg · 20% DV
Phosphorus
125mg · 18% DV
Potassium ⭐
250mg · 7% DV
Air-fried spinach börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried spinach börek
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fried spinach börek?
Air-fried spinach börek is a Turkish-style savoury pastry made by wrapping spinach filling in thin sheets of pastry and cooking it in an air fryer with relatively little oil. Börek is found across Turkey and neighbouring regions, with fillings that vary from household to household; spinach is a familiar choice.
The pastry turns crisp outside while the filling stays soft and savoury. In Turkey it is often served warm at breakfast, alongside tea, or as a snack; elsewhere, it works well as a light lunch or a shareable appetiser. It is mainly a carbohydrate-rich pastry, with spinach contributing some fibre and the filling providing a little protein. Pair it with a fresh salad for a lighter meal.
How Nutritious Is Air-fried spinach börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fried spinach börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried spinach börek Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried spinach börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried spinach börek Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.