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Air-fried seasoned whole-wheat lavash Calories
Thin whole-wheat flatbread seasoned with spices and crisped in an air fryer.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air-fried seasoned whole-wheat lavash (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 15.6 g of carbs, 3.2 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Air-fried seasoned whole-wheat lavash Nutrition Facts
Selected: 1 piece (medium) · 30 g
90
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Air-fried seasoned whole-wheat lavash nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air-fried seasoned whole-wheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 90 kcal |
| 1 piece (small) | 15 g | 45 kcal |
| 1 cup (chopped) | 25 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 85 kcal |
| 1 serving (small) | 30 g | 90 kcal |
| 1 serving (medium) | 50 g | 150 kcal |
| 1 piece (large) | 60 g | 180 kcal |
| 1 serving (large) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Air-fried seasoned whole-wheat lavash
How do you make air-fried seasoned whole-wheat lavash?
Cut air-fried seasoned whole-wheat lavash into bite-size pieces, toss them with spices and a little oil if desired, then air-fry until crisp. Arrange the pieces in a single layer and check them often, since thin lavash can brown quickly.
What spices go well on air-fried seasoned whole-wheat lavash?
Paprika, cumin, garlic powder, black pepper, and dried herbs all work well on air-fried seasoned whole-wheat lavash. Combine spices to suit the dip or meal you are serving it with, and add chili flakes for extra heat.
How do you keep air-fried seasoned whole-wheat lavash crispy?
To keep air-fried seasoned whole-wheat lavash crispy, spread the pieces out in one layer and avoid adding too much oil. Let them cool completely before storing; trapped steam softens the crisp pieces.
Do you need oil to make air-fried seasoned whole-wheat lavash?
No, air-fried seasoned whole-wheat lavash does not require oil. A light coating can help the spices stick and encourage browning, but too much oil can make the thin pieces greasy rather than crisp.
What dips go with air-fried seasoned whole-wheat lavash?
Air-fried seasoned whole-wheat lavash pairs well with hummus, tzatziki, salsa, or a yogurt-based dip. Serve the dip on the side rather than coating the pieces, so the lavash stays crisp for longer.
Can you make air-fried seasoned whole-wheat lavash with regular lavash?
Yes, regular lavash works in place of whole-wheat lavash for air-fried seasoned whole-wheat lavash. The texture and fiber content will differ, and thin pieces may cook quickly, so watch them closely as they crisp.
How should you store air-fried seasoned whole-wheat lavash?
Cool air-fried seasoned whole-wheat lavash completely, then keep it in an airtight container in a dry place. Warm pieces release steam inside the container and lose their crispness; briefly reheating softened pieces can help restore it.
Can you prepare air-fried seasoned whole-wheat lavash ahead of time?
Yes, you can prepare air-fried seasoned whole-wheat lavash ahead, although it is crispiest soon after cooking. If it softens before serving, put the pieces back in the air fryer briefly and let them cool before serving.
Can you use stale lavash for air-fried seasoned whole-wheat lavash?
Yes, stale lavash can be turned into air-fried seasoned whole-wheat lavash because its drier texture crisps readily. Check it frequently while cooking, as dry pieces can brown faster than fresh ones.
Can you use air-fried seasoned whole-wheat lavash instead of tortilla chips?
Yes, air-fried seasoned whole-wheat lavash can stand in for tortilla chips with dips or alongside soups and salads. Break it into pieces suited to scooping, and serve it soon after cooking for the best crunch.
Air-fried seasoned whole-wheat lavash Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B6
0.08mg · 5% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
84mg · 2% DV
Air-fried seasoned whole-wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried seasoned whole-wheat lavash
To burn the 90 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fried seasoned whole-wheat lavash?
Air-fried seasoned whole-wheat lavash starts with lavash, a thin flatbread traditionally eaten across Turkey, the Caucasus and neighbouring regions. Here it is seasoned with spices and crisped in an air fryer, turning a pliable bread into a crunchy snack or an easy accompaniment.
The flavour depends on the seasoning, but it is usually savoury and aromatic, with a light, crisp bite. In its home region, lavash is served with meals, wraps and dips; this crisp version also works alongside soup, salads or hummus, or as a snack with tea. Whole-wheat flour gives it more fibre and protein than a refined-flour version. Pair it with vegetables or a yoghurt-based dip for a balanced, lighter snack.
How Nutritious Is Air-fried seasoned whole-wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fried seasoned whole-wheat lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried seasoned whole-wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried seasoned whole-wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried seasoned whole-wheat lavash Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.