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Air-fried quail Calories
High-protein game bird rich in iron and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air-fried quail (85 g) has 163 calories. That works out to 192 calories per 100 g. It contains 0 g of carbs, 21.3 g of protein, 8.7 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air-fried quail Nutrition Facts
Selected: 1 piece (medium) · 85 g
163
KCAL / 85G
Carbs
0g
· 0% DV
Protein
21.3g
· 43% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Air-fried quail nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air-fried quail?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 163 kcal |
| 1 piece (small) | 60 g | 115 kcal |
| 100 g | 100 g | 192 kcal |
| 1 piece (large) | 110 g | 211 kcal |
| 1 cup (shredded) | 140 g | 269 kcal |
| 1 serving (medium) | 150 g | 288 kcal |
| 2 piece (double) | 170 g | 326 kcal |
| 1 serving (large) | 220 g | 422 kcal |
| 3 piece (triple) | 255 g | 490 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Air-fried quail
How long does air-fried quail take to cook?
Air-fried quail usually takes about 15–20 minutes at 180°C (350°F), but size and whether it is whole or split affect the timing. Turn it halfway through and use a thermometer to confirm the thickest part reaches 74°C (165°F).
Should you spatchcock quail before air-frying it?
No, you do not have to spatchcock air-fried quail, but flattening it helps it cook more evenly and quickly. Leave it whole for a neater presentation, and check the temperature in the thickest part of the breast before serving.
Do you need to preheat the air fryer for quail?
Preheating the air fryer for air-fried quail is helpful, though not essential. A hot basket starts browning the skin sooner; if your model does not require preheating, begin checking doneness a little earlier than the recipe suggests.
How do you keep air-fried quail from drying out?
To keep air-fried quail moist, avoid cooking it longer than needed and check its internal temperature rather than relying only on the clock. Rest it for a few minutes after cooking so the juices settle before you cut into it.
What does air-fried quail taste like compared with chicken?
Air-fried quail tastes richer and more distinctly savory than chicken, with dark, tender meat and a delicate game-bird flavor. Its small size means the legs and breast can cook at different rates, so check the thickest section for doneness.
Can you cook frozen quail in an air fryer?
It is better to thaw quail in the refrigerator before air-frying it. Frozen air-fried quail may brown on the outside before the center is safely cooked; keep raw quail chilled while it thaws and cook it promptly afterward.
What seasoning works best for air-fried quail?
A simple seasoning of salt, black pepper, garlic, and thyme suits air-fried quail without masking its flavor. Paprika adds color, while a little lemon works well after cooking; pat the skin dry before adding any seasoning.
How can you tell when air-fried quail is done?
Air-fried quail is safely cooked when a thermometer reads 74°C (165°F) in the thickest part, without touching bone. Color alone is unreliable for small birds, so check more than one piece if you are cooking several.
What should you serve with air-fried quail?
Air-fried quail pairs well with roasted vegetables, a crisp green salad, or a grain such as rice or bulgur. A sharp lemon or herb sauce balances its rich flavor without needing a heavy side.
How should you store leftover air-fried quail?
Refrigerate leftover air-fried quail in a covered container within two hours and eat it within three to four days. Reheat only the portion you plan to serve, making sure it is hot throughout.
Air-fried quail Vitamins & Minerals
Vitamins
B12
1.36µg · 57% DV
B3
6.63mg · 41% DV
B6
0.36mg · 21% DV
B2
0.27mg · 21% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
200mg · 29% DV
Iron
3.83mg · 21% DV
Copper
0.19mg · 21% DV
Potassium ⭐
217mg · 6% DV
Sodium
61mg · 3% DV
Air-fried quail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried quail
To burn the 163 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fried quail?
Air-fried quail is a small game bird cooked in an air fryer, often with a simple seasoning of herbs, spices and a little oil. Quail is eaten in many parts of the world, while air-frying is a convenient modern way to prepare it at home. The meat is tender, with a distinctive, gently gamey flavour; the skin can turn crisp when cooked until browned. Serve it hot as a main dish with salad, roasted vegetables or rice, and add lemon or fresh herbs to brighten its rich taste.
Quail is high in protein and also provides iron and B vitamins. For a lighter plate, use only a little oil and pair it with plenty of vegetables. Because the birds are small, check them as they cook to help keep the meat from drying out.
How Nutritious Is Air-fried quail?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fried quail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried quail Contain Allergens?
No known major allergens
Which Diets Is Air-fried quail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried quail Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.