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Air-fried quail Calories
High-protein game bird rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Air-fried quail Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
0g
· 0%
Protein
25.1g
· 52%
Fat
10.2g
· 48%
Fiber
0g
Air-fried quail Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
7.8mg · 49% DV
B2
0.32mg · 25% DV
B6
0.42mg · 25% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Air-fried quail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried quail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried quail Contain Allergens?
No known major allergens
Which Diets Is Air-fried quail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried quail Fat Profile
SATURATED
3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Air-fried quail
Air-fried quail — Frequently Asked Questions
How many calories are in air-fried quail?
Air-fried quail contains 192 calories per 100 g. The same amount provides 25.1 g of protein and 10.2 g of fat.
Is air-fried quail keto-friendly?
Yes. Air-fried quail has 0 g of carbohydrates per 100 g, making it suitable for keto diets. It is also compatible with carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.