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Air-fried pork mince Calories
High-protein source of B vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Air-fried pork mince (150 g) has 378 calories. That works out to 252 calories per 100 g. It contains 0 g of carbs, 37.8 g of protein, 25.2 g of fat and 0 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air-fried pork mince Nutrition Facts
Selected: 1 serving (medium) · 150 g
378
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.8g
· 76% DV
Fat
25.2g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Air-fried pork mince nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 9.07 g | 45% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air-fried pork mince?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 378 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 2 tablespoon (double) | 30 g | 76 kcal |
| ½ cup (small) | 75 g | 189 kcal |
| 100 g | 100 g | 252 kcal |
| 0.75 cup (medium) | 115 g | 290 kcal |
| 1 cup (large) | 155 g | 391 kcal |
| 1 serving (large) | 200 g | 504 kcal |
| 1 serving (extra large) | 250 g | 630 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Air-fried pork mince
How do you cook air-fried pork mince?
Cook air-fried pork mince by breaking it into small crumbles and spreading them in a single layer in the basket. Season it, stir during cooking to separate clumps, and check that it is thoroughly cooked before serving.
What temperature should you use for air-fried pork mince?
A temperature around 190°C (375°F) works well for air-fried pork mince. Stir it periodically for even browning, and use a food thermometer to confirm that the thickest portion reaches 71°C (160°F).
Do you need oil for air-fried pork mince?
Usually, you do not need oil for air-fried pork mince because the meat releases some fat as it cooks. For very lean mince, lightly oil the basket or toss the mince with a little oil to reduce sticking.
Can you make meatballs with air-fried pork mince?
Yes, air-fried pork mince can be shaped into meatballs before cooking. Mix it with seasonings and a binder, make evenly sized balls, and leave space between them so hot air can circulate and cook them through.
Can air-fried pork mince still be pink when it is cooked?
Color alone cannot reliably show whether air-fried pork mince is safe to eat. Check the center with a food thermometer; ground pork should reach 71°C (160°F), even if its appearance seems fully browned earlier.
How do you stop air-fried pork mince from sticking together?
Break air-fried pork mince into small pieces before cooking, spread it loosely in the basket, and stir it more than once. Avoid piling it up; cooking in batches gives the hot air room to reach the crumbles.
Can you cook frozen air-fried pork mince without thawing it first?
You can cook frozen pork mince in an air fryer, but a solid block may brown outside before the middle thaws and cooks. Thaw it safely in the refrigerator first, then crumble it into the basket for more even cooking.
What can you season air-fried pork mince with?
Air-fried pork mince works well with garlic, black pepper, paprika, cumin, or dried herbs. For tacos, use chili and cumin; for pasta or rice bowls, add herbs and aromatics that suit the dish.
How long does cooked air-fried pork mince keep in the fridge?
Cooked air-fried pork mince keeps in the refrigerator for three to four days when refrigerated promptly in a covered container. Reheat only the portion you need until steaming hot, and discard it if it was left out too long.
What should you serve with air-fried pork mince?
Serve air-fried pork mince with rice, pasta, roasted vegetables, or tuck it into tacos or wraps. Adding vegetables and a sauce makes it easy to turn the cooked mince into a more complete meal.
Air-fried pork mince Vitamins & Minerals
Vitamins
B1
0.93mg · 78% DV
B3
7.65mg · 48% DV
B12
1.13µg · 47% DV
B6
0.57mg · 34% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
323mg · 46% DV
Zinc
4.57mg · 42% DV
Potassium ⭐
525mg · 15% DV
Sodium
108mg · 5% DV
Air-fried pork mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried pork mince
To burn the 378 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fried pork mince?
Air-fried pork mince is ground pork cooked in an air fryer, rather than a traditional dish with a single regional origin. Spreading it in a fairly even layer and stirring once or twice helps it cook and brown more uniformly; season it simply or add spices to suit the meal.
It can be served as a quick main with vegetables, or used in wraps, sandwiches and grain bowls. In places where pork is a familiar everyday meat, it is an easy alternative to pan-fried mince; elsewhere, availability and eating habits vary. The mince is protein-rich and also provides B vitamins and minerals. Pair it with vegetables or salad for a lighter-feeling plate, especially if the mince is relatively fatty.
How Nutritious Is Air-fried pork mince?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fried pork mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried pork mince Contain Allergens?
No known major allergens
Which Diets Is Air-fried pork mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried pork mince Fat Profile
SATURATED
9.07g
MONOUNSATURATED
11.18g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.