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Air-Fried Philly Cheesesteak Bites Calories
Warm savory bite with beef and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Air-Fried Philly Cheesesteak Bites has 233 calories. It contains 2.5 g of carbs, 2.5 g of protein, 2.5 g of fat and 2.5 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Air-Fried Philly Cheesesteak Bites Nutrition Facts
Selected: 100 g
233
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
2.5g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Air-Fried Philly Cheesesteak Bites nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.28 g | |
| Sodium | 590 mg | 26% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air-Fried Philly Cheesesteak Bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 291 kcal |
| 1 piece (mini) | 20 g | 47 kcal |
| 2 piece (small) | 50 g | 117 kcal |
| 100 g | 100 g | 233 kcal |
| 4 piece (medium) | 100 g | 233 kcal |
| 6 piece (large) | 150 g | 350 kcal |
| 8 piece (extra large) | 200 g | 466 kcal |
| 10 piece (jumbo) | 250 g | 583 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Air-Fried Philly Cheesesteak Bites
What cut of beef works best for Air-Fried Philly Cheesesteak Bites?
Ribeye is a classic choice for Air-Fried Philly Cheesesteak Bites because it stays tender and has a rich beef flavor. Sirloin is a leaner alternative; slice either cut very thinly across the grain so the filling cooks quickly and is easy to bite.
Do Air-Fried Philly Cheesesteak Bites traditionally include bell peppers?
Bell peppers are common in Air-Fried Philly Cheesesteak Bites, but they are not essential to every version. Onions and thinly sliced beef are more central to the filling; add peppers for sweetness and crunch, or leave them out for a more traditional cheesesteak flavor.
How should I slice the steak for Air-Fried Philly Cheesesteak Bites?
Slice the steak for Air-Fried Philly Cheesesteak Bites as thinly as possible across the grain. Partially chilling the meat first makes thin slicing easier, and cutting the strips into small pieces helps the filling fit neatly inside each bite.
Can I use leftover steak in Air-Fried Philly Cheesesteak Bites?
Yes, cooked leftover steak works in Air-Fried Philly Cheesesteak Bites. Chop it finely and warm it briefly with the onions and peppers rather than cooking it for a long time, which can make already-cooked beef dry and tough.
How do I stop Air-Fried Philly Cheesesteak Bites from getting soggy?
Keep Air-Fried Philly Cheesesteak Bites crisp by draining excess liquid from the cooked filling and letting it cool before wrapping. Avoid overfilling the pastry, and leave space between bites in the air fryer so hot air can circulate.
Can Air-Fried Philly Cheesesteak Bites be made without pastry?
Yes, you can make Air-Fried Philly Cheesesteak Bites without pastry by serving the beef, onions, peppers, and melted cheese in small lettuce cups or on toasted bread pieces. They will have the cheesesteak filling but not the crisp, enclosed texture of pastry-wrapped bites.
What dipping sauces go well with Air-Fried Philly Cheesesteak Bites?
Ranch, garlic aioli, barbecue sauce, and spicy mayo all pair well with Air-Fried Philly Cheesesteak Bites. For a less rich option, serve them with a tangy tomato-based sauce or a sharp mustard dip that cuts through the beef and cheese.
Can I cook Air-Fried Philly Cheesesteak Bites in a regular oven?
Yes, Air-Fried Philly Cheesesteak Bites can be baked in a regular oven on a lined tray. They may take longer to brown than in an air fryer, so arrange them with space between each bite and cook until the pastry is golden and the filling is hot.
Where did Air-Fried Philly Cheesesteak Bites come from?
Air-Fried Philly Cheesesteak Bites are a modern appetizer inspired by the Philly cheesesteak, the beef-and-cheese sandwich associated with Philadelphia. The bite-sized format and air-fryer method are adaptations rather than a traditional way of serving the original sandwich.
How do I reheat Air-Fried Philly Cheesesteak Bites without making them chewy?
Reheat Air-Fried Philly Cheesesteak Bites in an air fryer or oven until the pastry is crisp and the center is hot. Heat them just until warmed through; prolonged reheating can dry out the beef and make the cheese greasy.
Air-Fried Philly Cheesesteak Bites Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.3mg · 27% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Sodium
590mg · 26% DV
Zinc
2.55mg · 23% DV
Potassium ⭐
225mg · 7% DV
Air-Fried Philly Cheesesteak Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-Fried Philly Cheesesteak Bites
To burn the 233 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-Fried Philly Cheesesteak Bites?
Air-Fried Philly Cheesesteak Bites take their cue from Philadelphia’s famous cheesesteak sandwich, turning its familiar beef-and-melted-cheese filling into small, shareable portions. Recipes often add onion and peppers, and some wrap the filling in pastry; the air fryer gives the outside a little crispness while keeping the centre warm and tender. They work well as a party snack or casual starter, served hot with a dipping sauce. The beef and cheese make them savoury and satisfying, though the exact balance depends on the recipe. For a lighter spread, serve a few alongside a crisp salad or fresh vegetables rather than making them the whole meal.
How Nutritious Is Air-Fried Philly Cheesesteak Bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-Fried Philly Cheesesteak Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fried Philly Cheesesteak Bites Contain Allergens?
Contains these allergens:
Which Diets Is Air-Fried Philly Cheesesteak Bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-Fried Philly Cheesesteak Bites Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.