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🐟

●Low GI

⚡High Potassium

💪High Protein

Air-fried mackerel fillet Calories

Rich in omega-3, high in protein

CALORIES

230kcal

0low

POTASSIUM

360mg

FIBER

Air-fried mackerel fillet Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 0%

Protein

24g

· 42%

Fat

15g

· 58%

Fiber

Air-fried mackerel fillet Vitamins & Minerals

Vitamins

B12

19µg · 792% DV

Vitamin D

13.8µg · 69% DV

8.7mg · 54% DV

0.62mg · 36% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

240mg · 34% DV

Iodine

40µg · 27% DV

Magnesium

76mg · 18% DV

Air-fried mackerel fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air-fried mackerel fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried mackerel fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Air-fried mackerel fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air-fried mackerel fillet Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Air-fried mackerel fillet

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Air-fried mackerel fillet — Frequently Asked Questions

How many calories and how much protein are in air-fried mackerel fillet?

Per 100 g, it provides 230 calories and 24 g of protein. It also contains 15 g of fat and 0 g of carbohydrates.

Is air-fried mackerel fillet keto-friendly, and does it affect blood sugar?

Yes, it is compatible with keto diets. Per 100 g, it has 0 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.