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Air-Fried Low-Fat Turkey Breast Calories
Lean, high-protein poultry rich in selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Air-Fried Low-Fat Turkey Breast (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 43.5 g of protein, 2.4 g of fat and 0 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air-Fried Low-Fat Turkey Breast Nutrition Facts
Selected: 1 serving (medium) · 150 g
203
KCAL / 150G
Carbs
0g
· 0% DV
Protein
43.5g
· 87% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 89% · Fat 11%
Air-Fried Low-Fat Turkey Breast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.5 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air-Fried Low-Fat Turkey Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 203 kcal |
| 1 piece (small) | 60 g | 81 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (medium) | 100 g | 135 kcal |
| 1 cup (shredded) | 100 g | 135 kcal |
| 4 ounce (medium) | 113 g | 153 kcal |
| 1 serving (medium) | 120 g | 162 kcal |
| 1 cup (diced) | 140 g | 189 kcal |
| 1 piece (large) | 150 g | 203 kcal |
| 1 serving (large) | 180 g | 243 kcal |
| 1 piece (extra large) | 220 g | 297 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Air-Fried Low-Fat Turkey Breast
How long should you cook air-fried low-fat turkey breast?
Air-fried low-fat turkey breast usually takes about 12–18 minutes at 180°C (350°F), depending on its thickness and your air fryer. Arrange the pieces in a single layer and check doneness rather than relying on time alone.
How do you keep air-fried low-fat turkey breast from drying out?
Air-fried low-fat turkey breast stays juicier when you avoid overcooking it. Use pieces of similar thickness, check them toward the end of cooking, and let the meat rest for a few minutes before slicing.
What internal temperature should air-fried low-fat turkey breast reach?
Air-fried low-fat turkey breast should reach 74°C (165°F) at its thickest point. Check with a meat thermometer; browned edges or clear-looking juices alone do not reliably show that the center is safely cooked.
Can you make air-fried low-fat turkey breast without oil?
Yes, air-fried low-fat turkey breast can be cooked without added oil. A light coating can help seasonings stick and encourage browning, but it is not necessary; avoid overcrowding the basket so hot air can circulate.
What marinade works well for air-fried low-fat turkey breast?
A marinade of lemon juice, garlic, herbs, pepper, and a little olive oil works well with air-fried low-fat turkey breast. Marinate it in the refrigerator, then remove excess liquid before cooking to help the surface brown.
Can you cook frozen air-fried low-fat turkey breast?
It is better to thaw air-fried low-fat turkey breast in the refrigerator before cooking so it cooks evenly. If cooking from frozen, allow extra time and use a thermometer to confirm the thickest part reaches 74°C (165°F).
Should you flip air-fried low-fat turkey breast halfway through cooking?
Yes, flipping air-fried low-fat turkey breast halfway through usually helps it brown more evenly. Keep the pieces in a single layer with space around them; stacking can block airflow and leave some areas undercooked.
How long does cooked air-fried low-fat turkey breast keep in the fridge?
Cooked air-fried low-fat turkey breast keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Is air-fried low-fat turkey breast a good meal-prep protein?
Yes, air-fried low-fat turkey breast works well for meal prep because cooked portions can be refrigerated and added to salads, grain bowls, or sandwiches. Store it separately from crisp vegetables and slice it when serving to help retain moisture.
What should you serve with air-fried low-fat turkey breast?
Serve air-fried low-fat turkey breast with roasted vegetables, a salad, or potatoes for a simple meal. A yogurt-and-herb sauce or pan juices can add moisture and flavor without needing a heavy coating.
Air-Fried Low-Fat Turkey Breast Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.9mg · 53% DV
B12
1.05µg · 44% DV
B5
1.05mg · 21% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
330mg · 47% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
360mg · 11% DV
Sodium
90mg · 4% DV
Air-Fried Low-Fat Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-Fried Low-Fat Turkey Breast
To burn the 203 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-Fried Low-Fat Turkey Breast?
Air-fried low-fat turkey breast is turkey breast fillet cooked in a hot-air fryer, usually with a little oil and simple seasoning. It is a convenient home-cooked alternative to roasting, and the cooking time depends on the thickness of the cut.
Its flavour is mild, and the texture is tender and sliceable when it is not overcooked. Serve it warm with vegetables, potatoes or a grain-based side, or slice leftovers into sandwiches and salads. Lean and high in protein, it provides 29 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables; a short rest after cooking helps keep the meat juicy.
How Nutritious Is Air-Fried Low-Fat Turkey Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-Fried Low-Fat Turkey Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fried Low-Fat Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Air-Fried Low-Fat Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-Fried Low-Fat Turkey Breast Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.