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Air-fried halloumi Calories
High-protein, calcium-rich grilled-style cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Air-fried halloumi (75 g) has 245 calories. That works out to 326 calories per 100 g. It contains 1.7 g of carbs, 16.6 g of protein, 19 g of fat and 0 g of fiber. Its 517.5 mg of Calcium covers 52% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air-fried halloumi Nutrition Facts
Selected: 3 piece (medium) · 75 g
245
KCAL / 75G
Carbs
1.7g
· 1% DV
Protein
16.6g
· 33% DV
Fat
19g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Air-fried halloumi nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 12.52 g | 63% |
| Trans fat | 0.6 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Air-fried halloumi?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 75 g | 245 kcal |
| 1 piece (small) | 25 g | 82 kcal |
| 1 slice (thin) | 30 g | 98 kcal |
| 2 piece (small) | 50 g | 163 kcal |
| 1 slice (thick) | 50 g | 163 kcal |
| 100 g | 100 g | 326 kcal |
| 4 piece (large) | 100 g | 326 kcal |
| 1 serving (medium) | 100 g | 326 kcal |
| 6 piece (extra large) | 150 g | 489 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Air-fried halloumi
How do you make air-fried halloumi?
Cut the halloumi into slices or bite-size pieces and arrange them in a single layer in the air fryer basket. Cook until the outside is golden, checking near the end so the cheese does not dry out.
How long does air-fried halloumi take to cook?
Air-fried halloumi usually takes about 8–10 minutes at 180–200°C (350–400°F). Thicker pieces may need longer, so turn them halfway through and check for golden edges rather than relying only on the clock.
Do you need oil to make air-fried halloumi?
No, air-fried halloumi usually needs no added oil because the cheese releases some fat as it cooks. Arrange the pieces with space between them to help them brown, and use perforated parchment if sticking is a concern.
Does halloumi melt in an air fryer?
No, halloumi generally does not melt into a puddle in the air fryer. It softens inside and browns outside while holding its shape, which makes it easy to serve in slices or add to salads.
Why is my air-fried halloumi rubbery?
Air-fried halloumi becomes rubbery when it is cooked for too long or left to cool before serving. Check thin slices early, take them out once browned, and serve while warm for the best texture.
Can you cook halloumi straight from the fridge in an air fryer?
Yes, you can cook halloumi straight from the fridge in an air fryer. Slice it evenly and allow a little extra cooking time if the pieces are especially cold or thick; there is no need to bring it to room temperature.
What should you serve with air-fried halloumi?
Air-fried halloumi pairs well with salads, roasted vegetables, flatbread, or a squeeze of lemon. Its salty, browned flavor also works in grain bowls and sandwiches, where fresh vegetables provide a crisp contrast.
Can you put halloumi on parchment in an air fryer?
Yes, you can use perforated parchment under air-fried halloumi to reduce sticking. Keep the paper weighed down by the cheese and do not cover the whole basket, since airflow is needed for even browning.
Can you reheat air-fried halloumi?
Yes, reheat air-fried halloumi briefly in the air fryer until warm. It will not be quite as tender as freshly cooked cheese, and prolonged reheating can make it chewy, so avoid cooking it again for several minutes.
Can you freeze air-fried halloumi?
You can freeze cooked air-fried halloumi, but thawing may make its texture softer or more crumbly. For the best result, freeze pieces in a single layer first, then store them sealed and reheat from frozen until hot.
Air-fried halloumi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin A
157.5µg · 18% DV
B2
0.18mg · 14% DV
B5
0.29mg · 6% DV
Minerals
Calcium
518mg · 52% DV
Phosphorus
338mg · 48% DV
Sodium
915mg · 40% DV
Selenium
11µg · 20% DV
Potassium ⭐
79mg · 2% DV
Air-fried halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried halloumi
To burn the 245 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fried halloumi?
Air-fried halloumi is halloumi cheese cut into pieces and cooked in a hot-air fryer until the outside is golden. Halloumi comes from Cyprus and holds its shape when heated, which makes it well suited to grilling, pan-frying and air-frying. Arrange the pieces in a single layer so they brown evenly; little or no added oil is usually needed.
Serve it hot, while the outside is lightly crisp and the centre remains springy. Its salty, savoury flavour works in salads, wraps and mezze spreads, or as a quick snack. It is a protein-rich cheese, though also high in fat. Pair it with fresh vegetables, lemon or leafy greens for a lighter, more balanced plate.
How Nutritious Is Air-fried halloumi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fried halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried halloumi Fat Profile
SATURATED
12.52g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.