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Air-fried fish Calories
Low-fat cooking, protein source, omega-3, low calorie
CALORIES
GI
POTASSIUM
FIBER
Air-fried fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Air-fried fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.4mg · 24% DV
B3
2.5mg · 16% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Air-fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air-fried fish
Air-fried fish — Frequently Asked Questions
How many calories are in air-fried fish?
Air-fried fish contains 110 calories per 100 g. The same amount provides 22 g of protein and 2.5 g of fat.
Is air-fried fish keto-friendly?
Yes. Air-fried fish has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.