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🍗

●Low GI

💪High Protein

Air fried chicken nuggets Calories

Crispy processed chicken bites with moderate protein and typically less fat than deep-fried nuggets.

CALORIES

200kcal

46low

POTASSIUM

240mg

FIBER

Air fried chicken nuggets Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

11.7g

· 21%

Protein

20g

· 36%

Fat

10.8g

· 43%

Fiber

Air fried chicken nuggets Vitamins & Minerals

Vitamins

4.8mg · 30% DV

Biotin

5µg · 17% DV

0.28mg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Sodium

560mg · 24% DV

Zinc

1mg · 9% DV

Air fried chicken nuggets Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

8.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air fried chicken nuggets Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fried chicken nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air fried chicken nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air fried chicken nuggets Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Air fried chicken nuggets

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Air fried chicken nuggets — Frequently Asked Questions

How many calories are in air fried chicken nuggets?

Air fried chicken nuggets provide 200 calories per 100 g. The same amount contains 20 g of protein, 11.67 g of carbohydrates, and 10.83 g of fat.

Are air fried chicken nuggets high glycemic?

Air fried chicken nuggets have a glycemic index of 46. They contain 11.67 g of carbohydrates per 100 g and no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.