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Air-fried cheese balls Calories
Crisp-coated, melty cheese bites, typically made with breadcrumbs and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Air-fried cheese balls has 330 calories. It contains 25 g of carbs, 15 g of protein, 19 g of fat and 1.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Air-fried cheese balls Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
25g
· 9% DV
Protein
15g
· 30% DV
Fat
19g
· 24% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 18% · Fat 52%
Air-fried cheese balls nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 10 g | 50% |
| Trans fat | 0.5 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air-fried cheese balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 396 kcal |
| 1 ounce (small) | 28 g | 92 kcal |
| 2 ounce (large) | 57 g | 188 kcal |
| 3 piece (small) | 60 g | 198 kcal |
| 1 serving (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 5 piece (medium) | 100 g | 330 kcal |
| 7 piece (large) | 140 g | 462 kcal |
| 1 cup (medium) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Air-fried cheese balls
How do you make air-fried cheese balls?
Air-fried cheese balls are made by coating cheese portions with egg and breadcrumbs, then cooking them in an air fryer until crisp. Keep the portions similar in size and arrange them in a single layer so hot air can brown the coating evenly.
Why do air-fried cheese balls burst or leak?
Air-fried cheese balls usually burst when the cheese gets too hot before the coating sets, or when the coating has gaps. Chill the shaped balls before cooking, seal every side well, and avoid overcooking once the outside is golden.
What cheese works best for air-fried cheese balls?
Mozzarella is a popular choice for air-fried cheese balls because it melts well and gives a stretchy center. Firmer cheeses can also work, but very moist cheese may weaken the coating and make the balls more likely to leak.
Can you cook frozen air-fried cheese balls without thawing them?
Yes, cook frozen air-fried cheese balls straight from the freezer rather than thawing them, which can make the coating soggy. Arrange them in one layer and allow extra cooking time as needed, checking that the centers are hot and melted.
How do you get air-fried cheese balls crispy?
For crisp air-fried cheese balls, use an even breadcrumb coating and leave space between them in the basket. A light spray of oil helps the crumbs brown, while overcrowding traps moisture and can leave the coating soft.
Can you make air-fried cheese balls without breadcrumbs?
Yes, you can make air-fried cheese balls with alternatives such as crushed crackers or panko, but the texture will change. Whatever coating you use, press it onto the cheese evenly and seal any exposed areas to reduce leaking.
What can you serve with air-fried cheese balls?
Air-fried cheese balls go well with marinara, ranch, or a spicy dipping sauce. Serve them hot as a snack or appetizer, with a fresh salad or sliced vegetables to balance the rich, melted cheese.
Can you prepare air-fried cheese balls ahead of time?
Yes, shape and coat air-fried cheese balls ahead of cooking, then keep them covered in the refrigerator until ready to cook. Chilling also helps them hold their shape; avoid leaving them at room temperature for an extended period.
How should you store and reheat leftover air-fried cheese balls?
Store leftover air-fried cheese balls in a covered container in the refrigerator once they have cooled. Reheat them in the air fryer until hot to bring back some crispness; a microwave is quicker but makes the coating softer.
Are air-fried cheese balls a good snack for kids?
Air-fried cheese balls can be an occasional snack for children, but serve them cooled enough to avoid burns from the hot, melted center. Their crisp coating can also be firm, so cut larger pieces into smaller, manageable bites.
Air-fried cheese balls Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
160µg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Selenium
18µg · 33% DV
Sodium
700mg · 30% DV
Potassium ⭐
180mg · 5% DV
Air-fried cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried cheese balls
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fried cheese balls?
Air-fried cheese balls are bite-sized pieces of cheese coated in egg and breadcrumbs, then cooked in an air fryer until crisp outside and soft and melty within. They are a modern take on a familiar cheese snack rather than a dish tied to one particular region. The cheese and coating can vary, so the flavour may be mild and creamy or more savoury, depending on what is used.
Serve them hot as a snack or appetiser, often with a dipping sauce; a fresh salad makes a good accompaniment. They provide some protein, but the coating and cheese also make them fairly energy-dense: a 100 g portion has 330 calories. For a lighter plate, keep the portion modest and pair the balls with vegetables instead of another fried side.
How Nutritious Is Air-fried cheese balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fried cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried cheese balls Fat Profile
SATURATED
10g
MONOUNSATURATED
5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.