5 piece (medium) of Air-fried breaded fish fingers (140 g) has 325 calories. That works out to 232 calories per 100 g. It contains 26 g of carbs, 19.3 g of protein, 15.7 g of fat and 1.7 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Air-fried breaded fish fingers Nutrition Facts

Selected: 5 piece (medium) · 140 g

325

KCAL / 140G

Carbs

26g

· 9% DV

Protein

19.3g

· 39% DV

Fat

15.7g

· 20% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 24% · Fat 44%

Air-fried breaded fish fingers nutrition facts table · 5 piece (medium) (140 g)

Nutrient	Amount	% DV
Calories	325 kcal
Total fat	15.7 g	20%
Saturated fat	2.52 g	13%
Trans fat	0.07 g
Sodium	672 mg	29%
Total carbohydrate	26 g	9%
Fiber	1.7 g	6%
Protein	19.3 g	39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Air-fried breaded fish fingers?

Serving	Amount	Calories
5 piece (medium)	140 g	325 kcal
3 piece (small)	84 g	195 kcal
100 g	100 g	232 kcal
4 ounce (medium)	113 g	262 kcal
1 serving (small)	120 g	278 kcal
1 cup (chopped)	150 g	348 kcal
1 serving (medium)	180 g	418 kcal
8 piece (large)	224 g	520 kcal
1 serving (large)	250 g	580 kcal
10 piece (extra large)	280 g	650 kcal

Calculated from 232 calories per 100 g.

Frequently Asked Questions About Air-fried breaded fish fingers

How long do air-fried breaded fish fingers take to cook?

The cooking time varies with the brand, thickness and air fryer, so use the packet’s air-fryer directions as your guide. Arrange the fish fingers in a single layer and cook until the coating is crisp and the centre is piping hot.

Can you cook frozen air-fried breaded fish fingers without thawing them?

Yes, most breaded fish fingers can go into the air fryer straight from frozen. Thawing can make the coating soggy; follow the packet directions for cooking from frozen and leave space around each piece so hot air can circulate.

Do air-fried breaded fish fingers need oil?

No, they usually need no extra oil. The coating can crisp as it cooks, though a light spray of oil may help if you want a more golden finish. Avoid pouring oil into the basket, which can make the coating greasy.

Should you preheat the air fryer for breaded fish fingers?

Preheating can help the coating start crisping as soon as the fish fingers go in. Follow your appliance and packet instructions; if you skip preheating, check for doneness rather than assuming the usual cooking time will be enough.

Why do breaded fish fingers go soggy in an air fryer?

Overcrowding is a common reason: trapped steam stops the coating crisping. Cook the fish fingers in a single layer, leave gaps between them and avoid thawing them first. If they are still soft, cook them a little longer.

Do you need to turn breaded fish fingers in an air fryer?

Turning them once during cooking helps both sides brown evenly, especially in air fryers with uneven airflow. Use tongs and turn gently so you do not pull the coating off before it has crisped.

How can you tell when air-fried breaded fish fingers are done?

They are ready when the coating is crisp and the fish inside is steaming hot and opaque, not translucent. If you are unsure, split the thickest piece to check the centre and follow any doneness guidance on the packaging.

Can you reheat air-fried breaded fish fingers?

Yes, reheat them in the air fryer until hot all the way through; this usually keeps the coating crisper than a microwave. Refrigerate leftovers promptly in a covered container, and reheat only what you plan to eat.

What goes well with air-fried breaded fish fingers?

Serve them with lemon, tartar sauce or a simple salad. For a fish-and-chips-style meal, add chips or potato wedges; for a lighter plate, pair them with peas or other vegetables.

Are air-fried breaded fish fingers healthier than deep-fried fish fingers?

Often, yes: air frying typically uses less added oil than deep-frying. They are still breaded fish, so air frying does not make them equivalent to an uncoated fish fillet; serving them with vegetables makes for a more balanced meal.

Air-fried breaded fish fingers Vitamins & Minerals

Vitamins

B12

1.54µg · 64% DV

5.32mg · 33% DV

0.31mg · 18% DV

0.17mg · 14% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

252mg · 36% DV

Iodine

45µg · 30% DV

Sodium

672mg · 29% DV

Potassium ⭐

350mg · 10% DV

Air-fried breaded fish fingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-fried breaded fish fingers

To burn the 325 calories in 5 piece (medium) (140 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Air-fried breaded fish fingers?

Air-fried breaded fish fingers are small pieces of fish coated in crumbs and cooked in an air fryer. Fish fingers are a familiar convenience food in the UK and many other places, often made from white fish. Air-frying gives the coating a crisp exterior and keeps the fish tender, using less added oil than deep-frying.

They are commonly served with chips, peas, salad or a squeeze of lemon, and make an easy lunch or weeknight meal. They provide protein, while the breading contributes carbohydrates and the finished dish also contains some fat. For a lighter plate, pair them with vegetables or salad and avoid adding extra oil during cooking.

How Nutritious Is Air-fried breaded fish fingers?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Air-fried breaded fish fingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried breaded fish fingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Air-fried breaded fish fingers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-fried breaded fish fingers Fat Profile

SATURATED

2.52g

MONOUNSATURATED

4.48g

POLYUNSATURATED

4.06g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

Compare Air-fried breaded fish fingers

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Air-fried breaded fish fingers vs Canned Tuna116 kcal more per 100 g

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Air-fried breaded fish fingers vs Fish122 kcal more per 100 g

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Air-fried breaded fish fingers vs Tuna100 kcal more per 100 g

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Foods Similar to Air-fried breaded fish fingers

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Salmon Fillet

206 kcal

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Canned Tuna

116 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Air-fried breaded fish fingers Calories

Quick answer

Air-fried breaded fish fingers Nutrition Facts

Air-fried breaded fish fingers nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 5 piece (medium) (140 g)

How Many Calories in 5 Pieces of Air-fried breaded fish fingers?

Frequently Asked Questions About Air-fried breaded fish fingers

How long do air-fried breaded fish fingers take to cook?

Can you cook frozen air-fried breaded fish fingers without thawing them?

Do air-fried breaded fish fingers need oil?

Should you preheat the air fryer for breaded fish fingers?

Why do breaded fish fingers go soggy in an air fryer?

Do you need to turn breaded fish fingers in an air fryer?

How can you tell when air-fried breaded fish fingers are done?

Can you reheat air-fried breaded fish fingers?

What goes well with air-fried breaded fish fingers?

Are air-fried breaded fish fingers healthier than deep-fried fish fingers?

Air-fried breaded fish fingers Vitamins & Minerals

Air-fried breaded fish fingers Glycemic Index

How to Burn Off Air-fried breaded fish fingers

What is Air-fried breaded fish fingers?

How Nutritious Is Air-fried breaded fish fingers?

Nutrient density

Satiety score

Is Air-fried breaded fish fingers Processed?

Does Air-fried breaded fish fingers Contain Allergens?

Which Diets Is Air-fried breaded fish fingers Good For?

Air-fried breaded fish fingers Fat Profile

Compare Air-fried breaded fish fingers

Foods Similar to Air-fried breaded fish fingers

Have another question about Air-fried breaded fish fingers?

Air-fried breaded fish fingers nutrition facts table · 5 piece (medium) (140 g)