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Air-fried breaded fish fingers Calories
Breaded fish fingers cooked in an air fryer; typically lower in fat than deep-fried versions.
CALORIES
GI
POTASSIUM
FIBER
Air-fried breaded fish fingers Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
18.6g
· 32%
Protein
13.8g
· 24%
Fat
11.2g
· 44%
Fiber
1.2g
Air-fried breaded fish fingers Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Sodium
480mg · 21% DV
Iodine
32µg · 21% DV
Air-fried breaded fish fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried breaded fish fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried breaded fish fingers Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried breaded fish fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried breaded fish fingers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Air-fried breaded fish fingers
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Nutrition data compiled from USDA FoodData Central and scientific sources.