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Air-fried breaded calamari Calories

Breaded calamari cooked in an air fryer with lower fat than deep-fried versions

CALORIES

228kcal

52medium

POTASSIUM

245mg

FIBER

1.1g

Air-fried breaded calamari Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

18.6g

· 33%

Protein

15.8g

· 28%

Fat

9.4g

· 39%

Fiber

1.1g

Air-fried breaded calamari Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.9mg · 18% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Sodium

420mg · 18% DV

Air-fried breaded calamari Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Air-fried breaded calamari Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried breaded calamari Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fried breaded calamari Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-fried breaded calamari Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

Foods Similar to Air-fried breaded calamari

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Air-fried breaded calamari — Frequently Asked Questions

How many calories are in air-fried breaded calamari?

Air-fried breaded calamari contains 228 calories per 100 g. The same amount provides 15.8 g of protein, 18.6 g of carbohydrates, and 9.4 g of fat.

Is air-fried breaded calamari suitable for a diet?

With 15.8 g of protein per 100 g, it fits omnivore, pescatarian, and Mediterranean eating patterns. It is a processed food and contains gluten and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.