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Air-Fried Beef Samosa Calories
Protein-rich savory pastry prepared with less oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Air-Fried Beef Samosa has 270 calories. It contains 28.4 g of carbs, 12.1 g of protein, 12.1 g of fat and 2.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Air-Fried Beef Samosa Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
12.1g
· 24% DV
Fat
12.1g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Air-Fried Beef Samosa nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air-Fried Beef Samosa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 176 kcal |
| 1 piece (mini) | 35 g | 95 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (medium) | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 2 piece (large) | 130 g | 351 kcal |
| 3 piece (medium) | 150 g | 405 kcal |
| 1 serving (large) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Air-Fried Beef Samosa
What pastry is used for air-fried beef samosas?
Air-fried beef samosas are usually wrapped in thin samosa pastry made from flour and water, though wrappers vary by recipe. Some home cooks use filo or another thin pastry; puff pastry gives a softer, more layered result rather than the usual crisp shell.
Should the beef filling be cooked before assembling air-fried beef samosas?
Yes, cook the beef filling before assembling air-fried beef samosas. Pre-cooking lets you drain excess liquid and cool the filling, which helps prevent soggy pastry and makes it easier to seal the wrappers securely.
Why do air-fried beef samosas split open?
Air-fried beef samosas often split because they are overfilled, the edges are poorly sealed, or steam has no room to escape. Use a modest amount of cooled filling and press the wrapper edges firmly together.
Can frozen air-fried beef samosas go straight into the air fryer?
Yes, many frozen beef samosas can be air-fried without thawing first. Follow the package directions and make sure the center is thoroughly hot before serving; frozen samosas usually need longer than thawed ones.
Do air-fried beef samosas need oil?
No, they do not need to be submerged in oil, but a light brush or spray can help the pastry brown and crisp. Using an air fryer reduces added oil compared with deep-frying; a ready-made version is still a processed pastry.
How can you tell when an air-fried beef samosa is cooked through?
An air-fried beef samosa is ready when the wrapper is crisp and browned and the filling is steaming hot in the center. If it was frozen or particularly large, check one by carefully cutting it open before serving.
What sauce goes best with air-fried beef samosas?
Mint chutney and tamarind chutney are classic choices for air-fried beef samosas, balancing the savory filling with fresh or tangy flavors. Plain yogurt or a yogurt-based dip works well if you want something cooling.
How long do leftover air-fried beef samosas keep?
Leftover air-fried beef samosas keep for 3–4 days in a covered container in the refrigerator. Let them cool and refrigerate them promptly; the pastry may soften in storage, but reheating in an air fryer can restore some crispness.
Are air-fried beef samosas spicy?
Air-fried beef samosas can be mild or spicy; the heat comes from the filling’s chili and seasoning, not from air-frying. Recipes and store-bought versions vary, so a mild homemade filling can be made without hot chili.
How are air-fried beef samosas different from empanadas?
Air-fried beef samosas are typically triangular, wrapped in thin pastry, and seasoned with South Asian spices. Empanadas are usually folded into a half-moon shape and their dough and fillings reflect Latin American or Spanish traditions; both can contain beef.
Air-Fried Beef Samosa Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
B6
0.27mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Zinc
2.65mg · 24% DV
Phosphorus
142mg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
224mg · 7% DV
Air-Fried Beef Samosa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-Fried Beef Samosa
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-Fried Beef Samosa?
Air-Fried Beef Samosa is a South Asian savoury pastry filled with seasoned beef and wrapped in a thin dough. Cooking it in an air fryer uses less oil than deep-frying while still giving the pastry a crisp, golden exterior and a warm, tender filling.
It is commonly served as a snack or starter, often with chutney, and can also be part of a light meal. The beef makes it a protein-rich pastry, while the wrapper contributes much of its carbohydrates. Pair one with salad or vegetables for a less heavy plate; it also works well as a quick, filling option with a cup of tea.
How Nutritious Is Air-Fried Beef Samosa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-Fried Beef Samosa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fried Beef Samosa Contain Allergens?
Contains these allergens:
Which Diets Is Air-Fried Beef Samosa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-Fried Beef Samosa Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.