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Aioli mayonnaise Calories
Garlicky, rich, creamy sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Aioli mayonnaise (15 g) has 105 calories. That works out to 700 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aioli mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
105
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Aioli mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Aioli mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 105 kcal |
| 1 teaspoon (small) | 5 g | 35 kcal |
| 1 serving (medium) | 20 g | 140 kcal |
| 2 tablespoon (large) | 30 g | 210 kcal |
| 1 serving (large) | 40 g | 280 kcal |
| 1 pack (small) | 50 g | 350 kcal |
| 100 g | 100 g | 700 kcal |
| 1 pack (large) | 100 g | 700 kcal |
| 1 cup (large) | 220 g | 1540 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Aioli mayonnaise
What is aioli mayonnaise?
Aioli mayonnaise is mayonnaise flavored with garlic, giving it a richer, more savory taste than plain mayonnaise. Traditional aioli can be made by emulsifying garlic and oil, while many supermarket versions start with mayonnaise and add garlic.
Is aioli mayonnaise the same as garlic mayonnaise?
Usually, yes: aioli mayonnaise is a type of garlic mayonnaise. The name can also refer to traditional aioli, made by emulsifying garlic with oil, so a restaurant’s version may differ from a packaged mayonnaise-based sauce.
What do you eat with aioli mayonnaise?
Aioli mayonnaise pairs well with fries, roasted vegetables, fish, and seafood. Use it as a dip for crudités or spread a little in a sandwich; its garlic flavor also works well with grilled chicken and burgers.
How do you make aioli mayonnaise at home?
Mix mayonnaise with finely crushed garlic and, if you like, a little lemon juice to make aioli mayonnaise at home. Start with a small amount of garlic, taste, and add more gradually; chilling it briefly helps the flavors blend.
Can you cook with aioli mayonnaise?
Aioli mayonnaise is best added after cooking rather than used over high heat. Heating can make the sauce separate and intensify the garlic flavor, so serve it alongside hot food or spoon it over fries and vegetables just before serving.
How long does aioli mayonnaise last after opening?
Keep opened aioli mayonnaise refrigerated with the lid tightly closed, and use a clean utensil each time. Follow the package’s after-opening guidance and avoid leaving the jar at room temperature for extended periods.
Can aioli mayonnaise replace regular mayonnaise in potato salad?
Yes, aioli mayonnaise can replace regular mayonnaise in potato salad, but it will give the dish a noticeable garlic flavor. Mix it in gradually and taste before adding extra garlic, salt, or other strongly flavored seasonings.
Why does aioli mayonnaise separate?
Aioli mayonnaise can separate after prolonged storage, exposure to heat, or rough handling. Stir packaged sauce before serving; if a homemade batch splits, whisk in a little fresh mayonnaise at a time until the mixture becomes smooth again.
Does aioli mayonnaise need to be refrigerated?
Yes, refrigerate aioli mayonnaise, especially once the package has been opened. Leaving it out for a long time can compromise its quality and safety; return it to the refrigerator promptly after serving.
How can you make aioli mayonnaise taste less rich?
To make aioli mayonnaise taste less rich, use a smaller amount and loosen it with lemon juice or a little water. You can also serve it alongside plain yogurt or a sharper, lighter sauce rather than using it as the only condiment.
Aioli mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin E
1.05mg · 7% DV
Biotin
0.9µg · 3% DV
Vitamin A
12µg · 1% DV
Minerals
Sodium
105mg · 5% DV
Selenium
0.45µg · 1% DV
Phosphorus
3.75mg · 1% DV
Iodine
0.75µg · 1% DV
Potassium ⭐
3mg · 0% DV
Aioli mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aioli mayonnaise
To burn the 105 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aioli mayonnaise?
Aioli mayonnaise is a creamy, garlic-flavoured sauce inspired by Mediterranean aioli. Traditional aioli is made by emulsifying garlic with oil, while this version uses mayonnaise as its base. It works as a dip, spread or finishing sauce.
It is commonly served with chips, sandwiches, burgers and seafood, and can bring a garlicky lift to roasted vegetables too. Rich and smooth, it has a high fat content, so a little goes a long way: 100 g provides 700 calories. For a lighter dip, mix a small amount with plain yoghurt or add lemon juice and herbs to sharpen the flavour.
How Nutritious Is Aioli mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aioli mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aioli mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Aioli mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aioli mayonnaise Fat Profile
SATURATED
1.2g
MONOUNSATURATED
8.25g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.