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Aioli Calories
Garlic-forward emulsion sauce, high in fat
CALORIES
GI
POTASSIUM
FIBER
Aioli Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
2.8g
· 2%
Protein
1.5g
· 1%
Fat
74g
· 97%
Fiber
0.3g
Aioli Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
55µg · 46% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
620mg · 27% DV
Selenium
3µg · 5% DV
Phosphorus
24mg · 3% DV
Iodine
3µg · 2% DV
Aioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aioli Contain Allergens?
Contains these allergens:
Which Diets Is Aioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aioli Fat Profile
SATURATED
10.5g
MONOUNSATURATED
18g
POLYUNSATURATED
40.5g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Aioli
Aioli — Frequently Asked Questions
How many calories are in aioli?
Aioli contains 680 calories per 100 g. It is energy-dense because it provides 74 g of fat per 100 g.
Is aioli suitable for a low-carb or keto diet?
Aioli has 2.8 g of carbohydrates per 100 g and a glycemic index of 5, making it low in carbohydrates. However, it contains 680 calories and 74 g of fat per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.