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Large, shareable Turkish flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Ailecek Pide (400 g) has 1040 calories. That works out to 260 calories per 100 g. It contains 198 g of carbs, 32.8 g of protein, 12.8 g of fat and 10 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (large) · 400 g
1040
KCAL / 400G
Carbs
198g
· 72% DV
Protein
32.8g
· 66% DV
Fat
12.8g
· 16% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1040 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1680 mg | 73% |
| Total carbohydrate | 198 g | 72% |
| Fiber | 10 g | 36% |
| Protein | 32.8 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 400 g | 1040 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| 1 slice (medium) | 60 g | 156 kcal |
| 1 slice (thick) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 piece (medium) | 200 g | 520 kcal |
| 1 piece (extra large) | 600 g | 1560 kcal |
| 1 piece (jumbo) | 800 g | 2080 kcal |
Calculated from 260 calories per 100 g.
Ailecek Pide is a large Turkish pide made to be shared at the table. The name describes its family-size format rather than one fixed recipe, so its topping can vary.
Ailecek Pide can be topped with minced meat, diced meat, cheese, or a combination, depending on the bakery or recipe. Some versions are plain, so the name alone does not specify a filling.
Ailecek Pide is generally a thicker, larger pide intended for slicing and sharing, while lahmacun is a thin flatbread topped with a spread of seasoned minced meat. They are distinct Turkish foods, not interchangeable names.
One Ailecek Pide is made for sharing, but the number of portions varies with its size, toppings, and what else is served. Slice it into smaller pieces and serve it alongside other dishes for a group meal.
To make Ailecek Pide, shape leavened dough into a large oval, add your chosen topping, and bake it in a hot oven. Making several smaller pides instead can help home ovens cook them more evenly.
Reheat Ailecek Pide in the oven for a better crust and texture. Cover it loosely with foil if the topping is drying out; a microwave is faster but can leave the bread soft or chewy.
Serve Ailecek Pide with a fresh salad, yogurt, or soup for a balanced Turkish-style meal. Ayran is a common drink alongside pide, while onion salad pairs especially well with meat-topped versions.
Yes, Ailecek Pide can be frozen once cooled. Slice it first and wrap the portions airtight, then reheat them in the oven; the bread may be less crisp than when freshly baked.
Keep leftover Ailecek Pide covered in the refrigerator and eat it within a few days for the best quality. Reheat only the portion you plan to eat, rather than warming and cooling the whole pide repeatedly.
Ailecek Pide can be served at iftar during Ramadan, especially as a shareable main dish. It is not limited to Ramadan, though; pide is also eaten throughout the year for everyday meals and gatherings.
Vitamins
B3
8.8mg · 55% DV
B1
0.52mg · 43% DV
B5
1.2mg · 24% DV
Folate
88µg · 22% DV
Minerals
Sodium
1680mg · 73% DV
Selenium
32µg · 58% DV
Iron
8.8mg · 49% DV
Manganese
1mg · 43% DV
Potassium ⭐
360mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1040 calories in 1 piece (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ailecek Pide is a large Turkish pide made for sharing. The base is a leavened dough, commonly made with flour, water, yeast and salt, baked until the outside is lightly browned. Its shape and any toppings can vary, so the name does not point to one fixed filling.
The crust is gently crisp while the inside stays soft and bread-like. In Turkey, it is often sliced and passed around at the table, served with a meal or alongside soup; elsewhere, it works just as well as a shareable bread for a family meal. It is carbohydrate-forward and provides 49.5 g of carbohydrates per 100 g. Pair it with salad, yoghurt or a protein-rich dish for a more varied plate, and warm leftovers briefly in the oven to refresh the crust.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.