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A golden-brown pastry with a flaky, layered crust and bright red raspberry filling visible between the layers.

Raspberry pastry Calories

Sweet fruit-filled pastry

CALORIES · 100 G

360kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Raspberry pastry (85 g) has 306 calories. That works out to 360 calories per 100 g. It contains 40.4 g of carbs, 4.9 g of protein, 14.3 g of fat and 2 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Raspberry pastry Nutrition Facts

Selected: 1 piece (medium) · 85 g

306

KCAL / 85G

Carbs

40.4g

· 15% DV

Protein

4.9g

· 10% DV

Fat

14.3g

· 18% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Raspberry pastry nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories306 kcal
Total fat14.3 g18%
Saturated fat6.03 g30%
Trans fat0.19 g
Sodium264 mg11%
Total carbohydrate40.4 g15%
Fiber2 g7%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Raspberry pastry?

ServingAmountCalories
1 piece (medium)85 g306 kcal
1 ounce (small)28 g101 kcal
½ piece (half)42.5 g153 kcal
1 piece (small)55 g198 kcal
1 serving (medium)85 g306 kcal
100 g100 g360 kcal
1 piece (large)120 g432 kcal
1 piece (jumbo)150 g540 kcal
2 piece (double)170 g612 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Raspberry pastry

What is raspberry pastry?

Raspberry pastry is a baked sweet pastry filled with or topped with raspberries or raspberry preserves. It can have a soft yeasted dough, a flaky pastry shell, or another enriched dough, so the texture varies by recipe.

How do you make raspberry pastry at home?

To make raspberry pastry, place raspberry filling on prepared dough, seal or fold it as the recipe directs, and bake until golden. If using fresh or frozen berries, thicken their juices first so the filling is less likely to leak.

Can you freeze raspberry pastry?

Yes, raspberry pastry freezes well once fully cooled. Wrap individual pieces or place them in an airtight container, then thaw before serving. A brief warming in the oven helps restore a crisp or tender texture.

How should you store raspberry pastry?

Store raspberry pastry in a covered container after it has cooled completely. Keep it at room temperature if you will eat it soon; refrigerate it for longer storage, though chilling can make the pastry less tender.

Why does raspberry filling leak out of raspberry pastry?

Raspberry filling usually leaks from raspberry pastry when it is too wet, overfilled, or poorly sealed. Use thicker preserves or cook fresh berries until their juices reduce, leave a clean border, and press the pastry edges firmly together.

Should raspberry pastry be made with fresh raspberries or raspberry jam?

Raspberry pastry can be made with either. Jam gives a sweeter, thicker filling that is less likely to run, while fresh raspberries taste brighter and more tart but may need thickening before baking.

How do you reheat raspberry pastry?

Reheat raspberry pastry in a moderate oven until warmed through; this usually keeps the pastry texture better than microwaving. If using a microwave, heat it briefly, since the fruit filling can become much hotter than the dough.

What pastry dough works best for raspberry pastry?

Yeasted dough and flaky pastry both work for raspberry pastry. Yeasted dough makes a soft, bread-like bun, while puff pastry gives a crisp, layered result; choose based on the texture you want rather than the filling.

What goes well with raspberry pastry?

Raspberry pastry pairs well with coffee, tea, or plain yogurt. The tart berry filling works particularly well alongside an unsweetened drink, and fresh fruit makes a simple accompaniment without adding another rich dessert.

Can you eat raspberry pastry for breakfast?

Yes, raspberry pastry can be part of breakfast, especially with coffee or tea. Since it is a sweet baked treat, pair it with something more filling, such as plain yogurt or eggs, if you want a fuller meal.

Raspberry pastry Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

2.21mg · 14% DV

B2

0.15mg · 12% DV

Biotin

3.4µg · 11% DV

Minerals

Selenium

12µg · 22% DV

Sodium

264mg · 11% DV

Iron

1.79mg · 10% DV

Phosphorus

66mg · 9% DV

Potassium ⭐

100mg · 3% DV

Raspberry pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

24.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry pastry

To burn the 306 calories in 1 piece (medium) (85 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry pastry?

Raspberry pastry is a sweet baked dough filled with raspberries or topped with them. It has no single regional recipe: bakeries and home cooks use different doughs, from soft enriched rolls to crisp, layered pastry. The berries bring a tart, fragrant note that contrasts with the buttery, tender or flaky crumb. It is commonly served as a breakfast treat or alongside coffee or tea, and makes an easy snack or simple dessert.

Despite the fruit, it is still a pastry, with most of its energy coming from the dough and its sweetness; a 100 g portion provides 360 calories. For a lighter snack, choose a smaller piece and pair it with plain yogurt or unsweetened tea.

How Nutritious Is Raspberry pastry?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry pastry Fat Profile

SATURATED

6.03g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 39.3:1

Above the ideal 4:1 (39.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.