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Sweet fruit-filled pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Raspberry pastry (85 g) has 306 calories. That works out to 360 calories per 100 g. It contains 40.4 g of carbs, 4.9 g of protein, 14.3 g of fat and 2 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
306
KCAL / 85G
Carbs
40.4g
· 15% DV
Protein
4.9g
· 10% DV
Fat
14.3g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.19 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 40.4 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 306 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| ½ piece (half) | 42.5 g | 153 kcal |
| 1 piece (small) | 55 g | 198 kcal |
| 1 serving (medium) | 85 g | 306 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 120 g | 432 kcal |
| 1 piece (jumbo) | 150 g | 540 kcal |
| 2 piece (double) | 170 g | 612 kcal |
Calculated from 360 calories per 100 g.
Raspberry pastry is a baked sweet pastry filled with or topped with raspberries or raspberry preserves. It can have a soft yeasted dough, a flaky pastry shell, or another enriched dough, so the texture varies by recipe.
To make raspberry pastry, place raspberry filling on prepared dough, seal or fold it as the recipe directs, and bake until golden. If using fresh or frozen berries, thicken their juices first so the filling is less likely to leak.
Yes, raspberry pastry freezes well once fully cooled. Wrap individual pieces or place them in an airtight container, then thaw before serving. A brief warming in the oven helps restore a crisp or tender texture.
Store raspberry pastry in a covered container after it has cooled completely. Keep it at room temperature if you will eat it soon; refrigerate it for longer storage, though chilling can make the pastry less tender.
Raspberry filling usually leaks from raspberry pastry when it is too wet, overfilled, or poorly sealed. Use thicker preserves or cook fresh berries until their juices reduce, leave a clean border, and press the pastry edges firmly together.
Raspberry pastry can be made with either. Jam gives a sweeter, thicker filling that is less likely to run, while fresh raspberries taste brighter and more tart but may need thickening before baking.
Reheat raspberry pastry in a moderate oven until warmed through; this usually keeps the pastry texture better than microwaving. If using a microwave, heat it briefly, since the fruit filling can become much hotter than the dough.
Yeasted dough and flaky pastry both work for raspberry pastry. Yeasted dough makes a soft, bread-like bun, while puff pastry gives a crisp, layered result; choose based on the texture you want rather than the filling.
Raspberry pastry pairs well with coffee, tea, or plain yogurt. The tart berry filling works particularly well alongside an unsweetened drink, and fresh fruit makes a simple accompaniment without adding another rich dessert.
Yes, raspberry pastry can be part of breakfast, especially with coffee or tea. Since it is a sweet baked treat, pair it with something more filling, such as plain yogurt or eggs, if you want a fuller meal.
Vitamins
B1
0.2mg · 17% DV
B3
2.21mg · 14% DV
B2
0.15mg · 12% DV
Biotin
3.4µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Sodium
264mg · 11% DV
Iron
1.79mg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry pastry is a sweet baked dough filled with raspberries or topped with them. It has no single regional recipe: bakeries and home cooks use different doughs, from soft enriched rolls to crisp, layered pastry. The berries bring a tart, fragrant note that contrasts with the buttery, tender or flaky crumb. It is commonly served as a breakfast treat or alongside coffee or tea, and makes an easy snack or simple dessert.
Despite the fruit, it is still a pastry, with most of its energy coming from the dough and its sweetness; a 100 g portion provides 360 calories. For a lighter snack, choose a smaller piece and pair it with plain yogurt or unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.03g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.