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Raspberry ice pop Calories
Frozen fruit-flavored ice pop; typically sweetened and very low in fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry ice pop (75 g) has 68 calories. That works out to 90 calories per 100 g. It contains 16.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry ice pop Nutrition Facts
Selected: 1 piece (medium) · 75 g
68
KCAL / 75G
Carbs
16.9g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Raspberry ice pop nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry ice pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 68 kcal |
| 1 ounce (mini) | 28 g | 25 kcal |
| 1 piece (small) | 45 g | 41 kcal |
| 1 serving (medium) | 75 g | 68 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (large) | 110 g | 99 kcal |
| 1 piece (jumbo) | 130 g | 117 kcal |
| 2 piece (double) | 150 g | 135 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Raspberry ice pop
How do you make a raspberry ice pop at home?
Blend raspberries with water or juice, pour the mixture into ice-pop molds, add sticks, and freeze until solid. Taste the mixture before freezing, since cold can make fruit seem less sweet than it does at room temperature.
Can you make a raspberry ice pop without a mold?
Yes, you can make a raspberry ice pop in a small paper cup or an ice-cube tray. Partially freeze the mixture before inserting a stick so it stays upright, then peel away the paper or loosen the cubes when serving.
Can you use frozen raspberries in a raspberry ice pop?
Yes, frozen raspberries work well in a raspberry ice pop. Thaw them first and blend in any juice released during thawing; the extra liquid may make the finished pop icier, so add more fruit purée if needed.
Why does my raspberry ice pop taste less sweet after freezing?
A raspberry ice pop can taste less sweet when frozen because cold dulls the perception of sweetness. Taste the raspberry mixture before freezing and make it slightly sweeter than you want the finished pop to taste.
How do you keep a raspberry ice pop from turning icy?
To make a raspberry ice pop less icy, use plenty of fruit purée rather than relying mostly on water. Straining out the seeds makes it smoother, but keeping some pulp adds body and helps the frozen texture feel less like plain ice.
How long does a homemade raspberry ice pop last in the freezer?
A homemade raspberry ice pop keeps its best flavor and texture for about 1–2 months in an airtight container in the freezer. It may remain safe longer if continuously frozen, but can develop freezer burn or pick up other odors.
Should you strain the seeds from a raspberry ice pop?
You do not have to strain a raspberry ice pop; raspberry seeds are edible and add texture. Strain the purée through a fine sieve before freezing if you prefer a smooth pop, though this also removes some of the fruit pulp.
Can a raspberry ice pop be made with fresh raspberries?
Yes, fresh raspberries are ideal for a raspberry ice pop when they are ripe and fragrant. Rinse them gently, remove any damaged berries, and blend them; very tart fruit may need a little sweetener to balance its flavor.
Is a raspberry ice pop a good choice when you have a sore throat?
A raspberry ice pop may briefly soothe a sore throat by cooling it, but it does not treat the cause. Skip it if cold foods make your throat feel more uncomfortable, and seek care for severe or persistent symptoms.
How do you stop a raspberry ice pop from sticking to its stick?
For a raspberry ice pop to stay attached to its stick, insert the stick after the mixture has partly frozen rather than while it is still fully liquid. Make sure the stick reaches well into the frozen center before returning the mold to the freezer.
Raspberry ice pop Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin K
1.13µg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.11mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
6mg · 0% DV
Raspberry ice pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry ice pop
To burn the 68 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry ice pop?
A Raspberry ice pop is a frozen, fruit-flavoured treat, usually made by freezing sweetened water, juice or a fruit mixture in a mould. Homemade versions can include puréed raspberries, while the amount of actual fruit varies among ready-made pops. Its bright, slightly tart flavour and icy texture make it an easy way to cool down on a hot day. It is commonly enjoyed as a casual summer snack, especially by children, and can be served straight from the freezer without any preparation. It is mostly carbohydrate, with very little fat or fibre; one 100 g portion provides 22.5 g of carbohydrate. For a less-sweet version, make it at home with raspberries and unsweetened juice, adjusting the sweetness to taste.
How Nutritious Is Raspberry ice pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry ice pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry ice pop Contain Allergens?
No known major allergens
Which Diets Is Raspberry ice pop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry ice pop Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.