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Octopus Bread Calories
Seafood bread, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Octopus Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 66%
Protein
10g
· 19%
Fat
3.5g
· 15%
Fiber
2.2g
Octopus Bread Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Folate
30µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Octopus Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Bread Contain Allergens?
Contains these allergens:
Which Diets Is Octopus Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Octopus Bread
Octopus Bread — Frequently Asked Questions
How many calories and how much protein are in octopus bread?
Per 100 g, octopus bread provides 220 calories and 10 g of protein. It also contains 35 g carbs, 3.5 g fat, and 2.2 g fiber.
Is octopus bread suitable for pescatarian diets, and does it contain allergens?
Yes, octopus bread is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.