Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Octopus Bread Calories
Seafood bread, source of protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Octopus Bread (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 17.5 g of carbs, 5 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Octopus Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
110
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
5g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 19% · Fat 15%
Octopus Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Octopus Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 110 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 2 slice (medium) | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Octopus Bread
What is octopus bread?
Octopus bread is a processed baked product that combines bread dough with octopus, either mixed into the dough or used as a filling. Recipes vary, so the shape, seasoning and amount of octopus can differ from one bakery or home recipe to another.
How do you make octopus bread?
Make octopus bread by adding cooked, chopped octopus to bread dough or using it as a filling, then shaping and baking the dough until cooked through. Herbs, garlic and other seasonings are optional, and recipes differ in how the octopus is incorporated.
What does octopus bread taste like?
Octopus bread tastes primarily like savory bread with a mild seafood flavor. Properly cooked octopus is not usually strongly fishy; garlic, herbs or spices in the dough or filling can have a stronger influence on the overall taste.
Is octopus cooked before it goes into octopus bread?
Yes, cook the octopus before adding it to octopus bread. Bread may bake too quickly for raw octopus to become tender, so cooking it first and chopping it into small pieces helps ensure a better texture and evenly cooked filling.
Where does octopus bread come from?
Octopus bread does not have one universally recognized place of origin or a single standard recipe. Bread made with seafood appears in different food traditions, and products sold as octopus bread can reflect a local bakery’s or cook’s own approach.
Can you eat octopus bread for breakfast?
Yes, octopus bread can be eaten for breakfast if you enjoy savory seafood in the morning. Serve it warm or at room temperature with fresh vegetables; refrigerate leftovers promptly rather than leaving them out through a long breakfast or brunch.
How should you store leftover octopus bread?
Store leftover octopus bread in a covered container in the refrigerator rather than leaving it at room temperature for an extended period. Reheat it thoroughly before eating, and discard it if its smell or appearance has changed.
Can you freeze octopus bread?
Yes, you can freeze octopus bread once it has cooled. Wrap individual slices airtight so they are easy to take out, thaw them in the refrigerator, and reheat until hot throughout for a better texture.
How do you reheat octopus bread without drying it out?
Reheat octopus bread in a moderate oven, loosely covered if the crust is already firm, until the center is hot. A microwave is quicker but can make the bread chewy, so use short intervals and avoid overheating.
Is octopus bread the same as squid bread?
No, octopus bread and squid bread use different seafood. Octopus has a firmer, meatier texture, while squid is generally more delicate; either can be baked with bread, but the two are not interchangeable in taste or texture.
Octopus Bread Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.05mg · 7% DV
B1
0.06mg · 5% DV
Folate
15µg · 4% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
195mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
55mg · 2% DV
Octopus Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Octopus Bread
To burn the 110 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Octopus Bread?
Octopus Bread brings bread dough together with octopus in a savoury bake. It does not have one universally established recipe or a clearly defined place of origin; the octopus may be folded into the dough or added as a topping, so the balance of bread and seafood varies.
Served warm, it pairs the soft, bready crumb with octopus’s pleasantly chewy texture and mild sea flavour. Enjoy it as a snack or a light meal, with salad and lemon; it also fits naturally on a seafood-inspired sharing table. It supplies both carbohydrates and protein, with 10 g of protein per 100 g. Add vegetables alongside for a lighter, more balanced plate.
How Nutritious Is Octopus Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Octopus Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Bread Contain Allergens?
Contains these allergens:
Which Diets Is Octopus Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Octopus Bread
Foods Similar to Octopus Bread
Have another question about Octopus Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.