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Octopus Salad Calories
High-protein, low-fat seafood dish
CALORIES
GI
POTASSIUM
FIBER
Octopus Salad Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
2.2g
· 11%
Protein
14.9g
· 77%
Fat
1g
· 12%
Fiber
0g
Octopus Salad Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Octopus Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Salad Contain Allergens?
No known major allergens
Which Diets Is Octopus Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus Salad Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Octopus Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.