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Seafood bread, rich in protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Octopus Bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 12.8 g of carbs, 4.2 g of protein, 1.3 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
4.2g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 21% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 55 g | 116 kcal |
| 2 slice (double) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 serving (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Octopus Bread is bread served with octopus, either mixed into the dough or used as a filling or topping. Recipes vary, so the name does not point to one universally standard preparation.
In its usual meaning, yes: Octopus Bread includes actual octopus, often cooked and chopped. The exact amount and whether it is mixed into the loaf or added as a filling depend on the recipe.
Octopus Bread can turn rubbery when its octopus is overcooked. Cook the octopus until tender before adding it to the bread, and avoid prolonged reheating, which can toughen the seafood further.
Octopus Bread can be served warm or at room temperature, depending on how it is made. Warm bread brings out its aroma, while a cooler serving works well with fresh salad and a squeeze of lemon.
A sturdy bread works best for Octopus Bread because it holds the octopus and its juices without falling apart. A crusty roll or a firm slice is easier to fill or top than very soft bread.
To keep Octopus Bread from getting soggy, drain the cooked octopus well and add wet sauces just before serving. Toasting the bread lightly first can also help it hold its texture.
Yes, you can eat leftover Octopus Bread cold if it was refrigerated promptly and kept chilled. Discard it if it has been left at room temperature for an extended period or smells unusual.
Yes, frozen octopus works for Octopus Bread. Thaw it safely in the refrigerator, cook it until tender, and drain it before adding it to the bread so it does not release excess moisture.
A crisp green salad, sliced tomato, or pickled vegetables pair well with Octopus Bread. Lemon is a simple finishing touch that brightens the seafood without covering up its flavor.
Yes, you can freeze Octopus Bread in an airtight package, though the bread may lose some of its original texture after thawing. Thaw it in the refrigerator and reheat it gently before serving.
Vitamins
B12
0.44µg · 18% DV
B3
0.88mg · 6% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
4.4µg · 8% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Octopus Bread is bread made with octopus, either folded into the dough or served on top; the exact preparation can vary. It is a seafood-inspired bread rather than a single standard recipe, and is not a familiar everyday staple in most places.
Depending on how it is made, the crumb may be soft or hearty, with a savoury seafood flavour. Serve it as part of a meal or a light lunch, perhaps with lemon and a crisp salad. It offers more protein than plain bread, while still being a source of carbohydrates, so fresh vegetables make a good accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.