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A small golden-brown bread shaped with a rounded head and several short, curling tentacle-like arms, with a lightly browned, smooth crust.

Octopus Bread Calories

Seafood bread, rich in protein and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Octopus Bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 12.8 g of carbs, 4.2 g of protein, 1.3 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Octopus Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

84

KCAL / 40G

Carbs

12.8g

· 5% DV

Protein

4.2g

· 8% DV

Fat

1.3g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 21% · Fat 15%

Octopus Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories84 kcal
Total fat1.3 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate12.8 g5%
Fiber0.8 g3%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Octopus Bread?

ServingAmountCalories
1 slice (medium)40 g84 kcal
1 slice (thin)30 g63 kcal
1 slice (thick)55 g116 kcal
2 slice (double)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
1 piece (small)120 g252 kcal
1 serving (large)150 g315 kcal
1 piece (large)200 g420 kcal
1 serving (jumbo)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Octopus Bread

What is Octopus Bread?

Octopus Bread is bread served with octopus, either mixed into the dough or used as a filling or topping. Recipes vary, so the name does not point to one universally standard preparation.

Does Octopus Bread contain real octopus?

In its usual meaning, yes: Octopus Bread includes actual octopus, often cooked and chopped. The exact amount and whether it is mixed into the loaf or added as a filling depend on the recipe.

Why can Octopus Bread turn rubbery?

Octopus Bread can turn rubbery when its octopus is overcooked. Cook the octopus until tender before adding it to the bread, and avoid prolonged reheating, which can toughen the seafood further.

Is Octopus Bread served hot or cold?

Octopus Bread can be served warm or at room temperature, depending on how it is made. Warm bread brings out its aroma, while a cooler serving works well with fresh salad and a squeeze of lemon.

What kind of bread works best for Octopus Bread?

A sturdy bread works best for Octopus Bread because it holds the octopus and its juices without falling apart. A crusty roll or a firm slice is easier to fill or top than very soft bread.

How do you stop Octopus Bread from getting soggy?

To keep Octopus Bread from getting soggy, drain the cooked octopus well and add wet sauces just before serving. Toasting the bread lightly first can also help it hold its texture.

Can you eat leftover Octopus Bread cold?

Yes, you can eat leftover Octopus Bread cold if it was refrigerated promptly and kept chilled. Discard it if it has been left at room temperature for an extended period or smells unusual.

Can you make Octopus Bread with frozen octopus?

Yes, frozen octopus works for Octopus Bread. Thaw it safely in the refrigerator, cook it until tender, and drain it before adding it to the bread so it does not release excess moisture.

What goes well with Octopus Bread?

A crisp green salad, sliced tomato, or pickled vegetables pair well with Octopus Bread. Lemon is a simple finishing touch that brightens the seafood without covering up its flavor.

Can Octopus Bread be frozen after baking?

Yes, you can freeze Octopus Bread in an airtight package, though the bread may lose some of its original texture after thawing. Thaw it in the refrigerator and reheat it gently before serving.

Octopus Bread Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

B3

0.88mg · 6% DV

B2

0.05mg · 4% DV

B1

0.04mg · 3% DV

Minerals

Selenium

4.4µg · 8% DV

Sodium

168mg · 7% DV

Copper

0.06mg · 7% DV

Iodine

7.2µg · 5% DV

Potassium ⭐

48mg · 1% DV

Octopus Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Octopus Bread

To burn the 84 calories in 1 slice (medium) (40 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Octopus Bread?

Octopus Bread is bread made with octopus, either folded into the dough or served on top; the exact preparation can vary. It is a seafood-inspired bread rather than a single standard recipe, and is not a familiar everyday staple in most places.

Depending on how it is made, the crumb may be soft or hearty, with a savoury seafood flavour. Serve it as part of a meal or a light lunch, perhaps with lemon and a crisp salad. It offers more protein than plain bread, while still being a source of carbohydrates, so fresh vegetables make a good accompaniment.

How Nutritious Is Octopus Bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Octopus Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Octopus Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Octopus Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Octopus Bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.44g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.