🍚🐟
Ahi pilaf Calories
A protein-rich, filling pilaf with omega-3 from ahi tuna.
CALORIES
GI
POTASSIUM
FIBER
Ahi pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
18.5g
· 51%
Protein
11.2g
· 31%
Fat
2.9g
· 18%
Fiber
1.1g
Ahi pilaf Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Sodium
180mg · 8% DV
Ahi pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ahi pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ahi pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Ahi pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ahi pilaf Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ahi pilaf
Ahi pilaf — Frequently Asked Questions
How many calories are in ahi pilaf?
Ahi pilaf provides 155 calories per 100 g. It contains 11.2 g of protein, 18.5 g of carbohydrates, and 2.9 g of fat per 100 g.
Is ahi pilaf suitable for a pescatarian diet?
Yes, ahi pilaf is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains fish, so it is not suitable for people with a fish allergy.
Have another question about Ahi pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.